tag:blogger.com,1999:blog-87520476053830348702024-02-02T23:04:19.382+08:00Living Life Like There's No Tomorrowserenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-8752047605383034870.post-54120442765423474862012-05-06T14:36:00.000+08:002012-05-14T19:47:01.922+08:00Puppy Love<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YeZHnEc3dDgqIOU7Z2v9zLuY_Z-vtDUrBDaSYdQQxoSUZxDylTXD3z2aSVHqx5FVFDgmS0x38H24QFjaFYad9L0AVSPvo6t8bc7gyX5GBmU-aYy-ZNeUK1CS4N2AyuF9148MwU3_oD8/s1600/babe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YeZHnEc3dDgqIOU7Z2v9zLuY_Z-vtDUrBDaSYdQQxoSUZxDylTXD3z2aSVHqx5FVFDgmS0x38H24QFjaFYad9L0AVSPvo6t8bc7gyX5GBmU-aYy-ZNeUK1CS4N2AyuF9148MwU3_oD8/s400/babe.jpg" width="400" /></a></div>
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me with babe<br />
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Have always wanted to have pictures with a puppy and therefore I couldn't resist the chance when my friend adopted a puppy two week ago. So here I am posing with the friendly puppy named babe and having a doggie fun time at my friend's house. I got licked and nibble at my legs as if to say i love you...awhhh...so adorable, clever and cute babe...I miss you already.</div>
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Check out this website if you are interested in adopting a pet or if you want to put a pet up for adoption - www.petfinder.com</div>
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WOOF!</div>
<br />serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com0tag:blogger.com,1999:blog-8752047605383034870.post-78645485815026632922012-03-17T21:04:00.000+08:002012-05-05T23:01:01.823+08:00Brooks Half Marathon 2012<div style="font-family: Verdana,sans-serif;">
11th March, 2012</div>
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Venue : National Stadium Bukit Jalil</div>
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Distant : 21km</div>
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Before the start of the run @ 5.15am</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZTm918QsS5p_pFpzAKfq6-ArmmPhrdYY_kSCDP0OFluTjdPuuC108nwYeisl0y3hUbvlohec7WSKDKPE-seHkLz-Pr_REV5yLNVFCQKbTBP9I7yAWqwI3DzJEMfzoLBhiSPTXNjzH9XU/s1600/brooks1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZTm918QsS5p_pFpzAKfq6-ArmmPhrdYY_kSCDP0OFluTjdPuuC108nwYeisl0y3hUbvlohec7WSKDKPE-seHkLz-Pr_REV5yLNVFCQKbTBP9I7yAWqwI3DzJEMfzoLBhiSPTXNjzH9XU/s320/brooks1.jpg" width="320" /></a></div>
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<span style="font-family: Verdana,sans-serif;"> Race starting time was supposed to be 5.30 am but was 8 minutes behind schedule. Can you spot me running beside H?</span></div>
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Bib collected at Brooks The Curve</div>
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<span style="font-family: Verdana,sans-serif;">Another medal! </span></div>
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Goodies bag and the mystery gift.</div>
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1st HM for the year. Didn't get the Pb I first intended but nonetheless enjoyed the run and loved the route. </div>
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Upon signing up, knee was still good. Then during training knee felt not good and not the same anymore. *funny & cute...right?* I do not have this problem earlier. But still I went there and felt daunted with doubt in mind whether I can finish the 21km. Left knee was acting up on me and I took every step cautiously as not to push myself and over strain my left knee. With that in mind my goal was to finish the run and forget about the PB. Felt pain now and then *ouch* but nothing too serious to give up, just slowed down and shifted more weight on my right good leg. As a result of that, my right calf muscle was most painful for a couple of days ... sigh.</div>
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Finished I did.</div>
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What I will remember most.....</div>
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* My first time inside National Stadium Bukit Jalil ;)</div>
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* Did not overtake my running partner H at any point during the run as I always did :(</div>
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* Many angry and impatient motorist honking :(</div>
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* Seeing the break of dawn at 10km mark :)</div>
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* Many photographers took pictures as we ran inside the stadium towards the finish line...sure felt glamour for awhile heheh... ;) </div>
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<span style="font-family: Verdana,sans-serif;">* My 1st run with a knee pain :( I know...should go and see doctor lah</span></div>
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<span style="font-family: Verdana,sans-serif;">* Left the place missing my previous 'good' knee...where did it go? :(</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTMluE133wHIUyR-atajCQdHx0kWZXpbcdyYYgTuDckMWPIV3p8yWjm1quvZ6_CT2ZPxg2SxCiweisIvgSWFjnpZWs8xUrRmgJTC2awpklggKCLQ8uVpvizuv9iNUkfCh68H5ZDac5x7I/s1600/P1010804.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTMluE133wHIUyR-atajCQdHx0kWZXpbcdyYYgTuDckMWPIV3p8yWjm1quvZ6_CT2ZPxg2SxCiweisIvgSWFjnpZWs8xUrRmgJTC2awpklggKCLQ8uVpvizuv9iNUkfCh68H5ZDac5x7I/s320/P1010804.JPG" width="320" /></a></div>
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Am I giving up running? Nope. Not just yet and my brand new Brooks Ravenna 3 confirms it! Fits very nicely and comfy. Am itching to try it out at the next run which gonna be....</div>
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<br /></div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-18815892939895584362012-02-24T21:06:00.001+08:002012-02-24T22:16:45.874+08:00Pineapple<div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">3rd February, 2012 </span><br />
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<span style="font-family: Verdana,sans-serif;">Have you ever seen a pineapple plant before? No...I have to admit I haven't seen how a fully matured pineapple grows. It is a very rear sight for me.. at least. Loved the fruit but doesn't have the slightest idea of how to grow it. A visit to a friend's house changed all that. More often than not, in general, we know the fruits but seldom know how the tree looks like until we see the fruits hanging from that particular tree.Then you would wish you could reach out and pluck it only that its not belong to you and you might get a real nice scolding from the owner. </span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Anyway, back to the pineapple plant.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHC7gHoEkczmxZM_kAyLVm-wPi2r31HL2jqNgL1pKF5li36hEVzETo3uRXRRICpwkdtzWEvyJTyPPiLVbnCqJL4YDhgxLfE8gm1dGC6G6KTHpfEjds9387InCSrtLHrw4jtc6-gP25AZU/s1600/Photo-0004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHC7gHoEkczmxZM_kAyLVm-wPi2r31HL2jqNgL1pKF5li36hEVzETo3uRXRRICpwkdtzWEvyJTyPPiLVbnCqJL4YDhgxLfE8gm1dGC6G6KTHpfEjds9387InCSrtLHrw4jtc6-gP25AZU/s320/Photo-0004.jpg" width="320" /></a></div><div style="text-align: center;"><span style="font-family: Verdana,sans-serif;"> My friend's pineapple - Josapine pineapple</span></div><span style="font-family: Verdana,sans-serif;"><br />
</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;">Never seen a pineapple grown in a flower pot in a garden before like this one. And according to her, it took 3 years for it to grow that big. Wow. That's a long long time and I admired her patience. She has two of em.<br />
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Envy, I decided to plant my own. The pasar malam fruit seller was kind enough to give me 2 thorny parts of the fruit and I bought a packet of black soil as fertilizer and viola...my very own Josapine in a flower pot in my very mini garden. Two of em also heheh...<br />
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<span style="font-family: Verdana,sans-serif;">Looking good and just need a little (or lots of) patience and counting the days to see the fruits of my labour. Or in other words..."ong lai lai lai" or "ong mali mali"</span><br />
<div style="font-family: Verdana,sans-serif;">Guaranteed juicy & sweet and pack with copper, fiber, manganese, thiamin, vitamin B6 & C.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">:)</div></div><div style="text-align: justify;"><br />
</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-21024195739018567312012-01-03T09:21:00.004+08:002012-01-10T22:08:44.970+08:00Otto Hutt Dragon Back Run<div style="font-family: Verdana,sans-serif;">1st January, 2012</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Venue : Kelab Penembak Bandar Di Raja Klang</div><span style="font-family: Verdana,sans-serif;">Distant : 15KM</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQw1P1yWsGXVZc27bmbG5JOF8kmfloJ1_-wOaSXkLarwwvmhOUHuAonuUlq1zjUVsjmLh2lfV-KBBVxIYSW0BaNanitx71xSaB3ugn65FNUEg7kCNJpHmIh_zuDjUINe1eqWBvws57xcw/s1600/P1010769.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQw1P1yWsGXVZc27bmbG5JOF8kmfloJ1_-wOaSXkLarwwvmhOUHuAonuUlq1zjUVsjmLh2lfV-KBBVxIYSW0BaNanitx71xSaB3ugn65FNUEg7kCNJpHmIh_zuDjUINe1eqWBvws57xcw/s320/P1010769.JPG" width="320" /></a></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">One of the toughest route with 8 big hills and not counting the slopes but I managed to conquer it all and survived to write it hahah... Tough and yet challenging at the same time...my strategy was to walk uphill and run downhill. Envied those who can run up hill effortlessly. Taking one hill at a time, with rubbery legs, after each hill it left me breathless and counting on my knees to steady me...and taking a deep breath before climbing the next one. </span> <span style="font-family: Verdana,sans-serif;">The road is long and straight and after one hill the next one is in sight. One hill at a time, I can do it, the end is near...that was my mantra...phewww!!!</span> </div><br />
<div style="font-family: Verdana,sans-serif; text-align: justify;">It was quite lonely at first, not until a familiar rear sight caught my eyes...You guessed it right...caught up with Herman at 6km. Asked him as always..."What happen to you?". Actually, he was having an energy bar and had some near cramp episode and thus had to walk...The qualifying time given was 3 hrs. Plenty of time and no pressure to finish fast...So the rest of the km was done running, walking and chatting, huffing and puffing. </div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">At the finish line, Azza was there waiting for me and gave me a "high 5". Appreciated the moral support. You did swell!</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Every time I see a hill, I changed to walking mode. Lacking of leg power, stamina are some of the reasons. So, my resolution for this year 2012 is to run uphill instead of walking. This is my personal challenge. Can I do it?</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxyifdhlGFKn0_5GibV2hlL0k7FLOlMOEzS4zgfkifcmFHVd8xxz-PnQbygo6vzyol2A0E8JsFmtyiIpPhXPbS3xFyINSqpoUYWGwT9SFB9SVythyphenhyphenewlS1JKVfynkSZDnR7-gkFUq9tSs/s1600/P1010747.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxyifdhlGFKn0_5GibV2hlL0k7FLOlMOEzS4zgfkifcmFHVd8xxz-PnQbygo6vzyol2A0E8JsFmtyiIpPhXPbS3xFyINSqpoUYWGwT9SFB9SVythyphenhyphenewlS1JKVfynkSZDnR7-gkFUq9tSs/s320/P1010747.JPG" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana,sans-serif;"> The NB shoe and the lucky no. that won him the grand prize. The price tag is RM299.00</span></div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif;">Two weeks ago Herman fell down at Malakoff and got an early Christmas and New Year ang pow. This time the fate changed and was so lucky to have won the grand prize for the lucky draw. Definitely a good way to start the new year and I hope all things good will follow thru out 2012. Unfortunately, the shoe doesn't fit and the sponsored items are not exchangeable. Looks like we have to look for a buyer who wears size US 6 1/2.</span> <span style="font-family: Verdana,sans-serif;">Wonder why don't they give NB vouchers instead?</span></div><br />
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<div style="font-family: Verdana,sans-serif;">Happy New Year. Hope 2012 will be a good year for my family, friends and everyone. Peace on earth and hope no natural disaster :)<br />
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</div> serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com4tag:blogger.com,1999:blog-8752047605383034870.post-73481067469551314402011-12-30T09:25:00.001+08:002011-12-30T09:26:43.323+08:00A Fabulous Christmas26th December, 2011<br />
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</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif;"> Had a fabulous Christmas with The Mersey Beatles. They gave us an awesome performance and brought back great memories of The Beatles, one of the famous band from Liverpool. Loved all their songs and grew up with it. Great crowd - clapping and dancing along</span>, <span style="font-family: Verdana,sans-serif;">great energy.</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">Among some of the songs are Help!, Yellow Submarine, Sergent Pepper Lonely Heartclub Band, Hey Jude, Eight Days A Week, I Wanna Hold Your Hand, Twist and Shout, Please Please Me, All My Loving, Love Love Me Do, Yesterday and many more...</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">Enjoyed every moment and sang my heart out till my voice gone hoarse. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Verdana,sans-serif;">It was indeed FANTASTIC!</span></div><div class="separator" style="clear: both; text-align: center;"> <a class="cssButton" href="javascript:void(0)" id="previewButton" target=""></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com0tag:blogger.com,1999:blog-8752047605383034870.post-41558653906945603292011-12-20T17:25:00.005+08:002012-04-07T19:16:01.977+08:00Malakoff 12km18th December, 2011<br />
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Venue : Bukit Kiara Equestrian & Country Resort, K.L<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: Verdana,sans-serif; text-align: justify;">This was our 1st Malakoff run and we managed to squeeze in one last run before the year exit 2011. We expected it to be hilly but I always reminded myself that surely there is nothing more brutal than the meru hill and besides will take this challenge as part of our training for the upcoming dragon back run on 1.1.12...the rolling killer hills of meru aha!</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">It was 5.15 a.m when we reached the venue and having found a parking spot at the roadside, we could now relaxed and took a short nap, put our running gears on and I even had my breakfast of bread in the car which was quite hard to swallow so early with plain water...(had milo earlier at home)...</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Next we walked down towards the clubhouse and looked for the international sign which was the toilet...and a long queue awaited us...and we thought we were early...Anyway, walked further down to the start/finish line and around the vicinity. Had sampling of nestle finesse cornflakes and powerbar...again I find it difficult to swallow it this early...</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Didn't had a good night sleep last night probably because of an overloading of dim sum which was very salty and then later for dinner a plate of fried kuey teow ... salty also...what happen I don't know...could be the cook not in a good mood! Anyway, told Herman its our substitute for ORS to avoid cramp for tomorrow run hehehee... </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Then waited for the start off time and there were no one to warm us up and apparently we have to do our own warm up session...somehow I felt the atmosphere was lacking of excitement...or was it me? </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">The run began at 7a.m for women and 7.10a.m for men. I paced myself but only for about 300m, then its was uphill right up to the main road in which I walked. The loop began from the main road. There were 2 big uphill task along Jalan Beringin, Bukit Damansara and we have to do a 2nd loop and face both hills again. Running downhill was a breeze with no brakes. Uphill was torturous even just by walking and still managed somehow.<br />
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Collected the goodie bag and after which I had fried mee and tau foo fah for breakfast while waited for my partner. Wonder what was taking him so long???<br />
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Finally he called and said he had a fall. I hope it was nothing serious. Only about a month ago, he tripped while jogging...OMG...not again. I now know why I had a bad feeling on the way here and wanted to tell him to cancel it. <br />
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Anyhoo...this was his story and created history at Malakoff...<b>"<i>I slipped on the sandy bump and knew I was going to fall and tried to steady myself but still lost my balance and fall hard to the ground. Luckily a chinese couple who were near behind helped me up and asked me if I was ok or not. Said I am ok and continued running to the finish line with the couple behind me...and immediately went for medical aid. Malu only they were video taping me at the same time. I am going to claim my PA insurance"</i></b><br />
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Injuries sustained on the right palm and right knee after the nasty fall. Except for the palm, the knee was injured again at the same spot while jogging a month ago...</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">He skipped the breakfast. Left the place and drove straight to a clinic in Klang. The doc gave him a jab and 2 weeks of medical leave. Herman said "<b><i style="font-family: Verdana,sans-serif;">This is an early Christmas gift and New Year angpow. Everything happen for a reason, I know myself...think positive"</i></b> Well...good thing he had PA insurance.<br />
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</div><div style="font-family: Verdana,sans-serif;">I wish him speedy recovery as the dragon back run is around the corner soon.<br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-31142831698957489472011-12-06T15:05:00.001+08:002011-12-06T18:50:17.463+08:00We Run KL 10K<div style="font-family: Verdana,sans-serif;">27th November, 2011</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Venue : Padang Merbok, K.L</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">This year the route was much more interesting as we ran through historical places of Kuala Lumpur. Along the routes, we passed by Parliment Negara, Muzium Negara, Little India, KL Sentral, Masjid Negara, Tugu Negara and back to the finish line at Padang Merbok. It's a great and fun way to know KL thru this kind of event.</div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEX-FxNCRJcN2i3jg9XNuzVNB3XbuQwwBt-sULZh8E3abvEOb6-xiDZXChvxpREXpFYqU_JuCfuF488iliF-y4uCMYCbERODOt-JAxdaVm4RWornHlbDdrMW353aw1BU-fLh1D1oEbsCs/s320/P1010695.JPG" width="240" /> </div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">The finisher item. Cool, Cute & Chic Pen drive</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;">At first I was not keen on signing up for this event but changed my mind after seeing the nice tee shirt..I liked it.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;"></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;">Then I was not keen on running on that day cos no doubt I will get a finisher toy like last year...I disliked it.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;">But not bad at all this time to have a pen drive after we crossed the finish line...I loved it.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;">Now I will join this event every year! Just do it.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Verdana,sans-serif;">Gonna store all my running medal, running photos and all things running in this cutest pen drive.</span></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com0tag:blogger.com,1999:blog-8752047605383034870.post-6824838031349476592011-12-02T18:05:00.003+08:002012-04-06T19:29:12.490+08:00CICM Responsible Care Run 2011<span style="font-family: Verdana,sans-serif;">13th November, 2011</span><br />
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<div style="font-family: Verdana,sans-serif;">Venue : Setia Alam Welcome Centre </div>Distant : 10km<br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoCbxYHCfhxde3PsM9KP22soAwRpzgA5mWM-eO1WLB8S_6sbvM57z7R_lK40fTD83DDaQnO8NH0zu0-6K2Y5u_yK13WxYF1LIp5u8tkiy1UCZk3cxCVbVk8qyIH5RbrC2dqTQEKJwkA4A/s1600/P1010691.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoCbxYHCfhxde3PsM9KP22soAwRpzgA5mWM-eO1WLB8S_6sbvM57z7R_lK40fTD83DDaQnO8NH0zu0-6K2Y5u_yK13WxYF1LIp5u8tkiy1UCZk3cxCVbVk8qyIH5RbrC2dqTQEKJwkA4A/s320/P1010691.JPG" width="320" /></a></div><br />
<div style="font-family: Verdana,sans-serif;">Another running event at Setia Alam, this time was organised by CICM.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">It was really great to come back here again this year to participate it. Loved the route..clean, quiet environment, flat road and not so much traffic gave me a peace of mind to really enjoy and finished the run as fast as my legs can go. And though I didn't finished in record breaking, podium standing time...I thoroughly enjoyed it all from the beginning till the end of the lucky draw. Haha..still no luck in getting a prize but what the heck...the actual prize is the feeling of contentment and happiness in participating it!!</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
Food, drinks, fruits were aplenty to pamper us...What else should I ask for??<br />
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Am proud to say I finished in position 123...there you go ... I conquered the 1st, 2nd and 3rd position at one go..heheheh...</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Cheers!</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
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</div><b> </b>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com0tag:blogger.com,1999:blog-8752047605383034870.post-62303334665479241182011-10-07T01:44:00.134+08:002011-10-08T15:19:08.966+08:00Ship Book Fair<div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;">6th October, 2011 </div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif;">During my early twenties, the very 1st time I visited a floating book fair. Back then I was staying in K.L which was actually quite far and further more I do not know my way around. No choice, I had to coax a friend to drive me all the way to Port Klang just to get a glimpse and then get aboard the Doulos ship for the sake of seeing books in the ship.</span> <span style="font-family: Verdana,sans-serif;">Its sort of killing 2 birds with one stone. See ship and see books at one time; an adventure I can't miss at that time hehehe...</span></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9RzcQoVrj_czgkTDXtPOyGbbfGE6VWet1xyrGMkX-1zi_tzGCQ3k-q-gW1ZwL8gdeh9rq13xiFVRDIdS2LpEkq1EgXyIJHil8wQFlvrjaN5d17amD_5U_TzsHI0X-hT8ly3DfldHxmLo/s1600/IMG_0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9RzcQoVrj_czgkTDXtPOyGbbfGE6VWet1xyrGMkX-1zi_tzGCQ3k-q-gW1ZwL8gdeh9rq13xiFVRDIdS2LpEkq1EgXyIJHil8wQFlvrjaN5d17amD_5U_TzsHI0X-hT8ly3DfldHxmLo/s320/IMG_0001.jpg" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">A very long queue to go on board.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlGCIESAym7lv20W4HxPQl4DjLYrvTf1PZTkmG9NSIZBhO-GS5h6zXSRAXcKKNwcnxIIbvckRKgQ9zW3HrsvGsUE3Kf6w61i-v-q94NjIhFclaGraR4JGWR7_eguQ_VWltUAkP-D6FlbM/s1600/IMG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlGCIESAym7lv20W4HxPQl4DjLYrvTf1PZTkmG9NSIZBhO-GS5h6zXSRAXcKKNwcnxIIbvckRKgQ9zW3HrsvGsUE3Kf6w61i-v-q94NjIhFclaGraR4JGWR7_eguQ_VWltUAkP-D6FlbM/s320/IMG.jpg" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">Enjoyed the scenery and breeze aboard Doulos ship.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">Now 2 decades later and living not far from Port Klang, there's no reason not to visit the floating book fair again although its a different and a smaller ship...I like the idea to shop for books in a ship ...and perhaps sail away? How is it that I have missed them in between now and then? But I'm sure it won't happen again cos I can check their schedules at the website. My own fault for not reading newspaper more often for updates and current affairs. I should not always be behind a book and be oblivious of my surroundings but it a habit hard to break lol. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnsZZoR5sXycxxycwRq4EOQbdDgNYPIldz1I9LS80neOGWHSH2jaAFDS12_JVMoUHaXgpaS-R70tCZxon8vM_7o9_o0ENc9RVESLbobRZCT49nn38qGI6j6TAOvr1b2H2Z_fXcF46oWeg/s1600/P1010675.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnsZZoR5sXycxxycwRq4EOQbdDgNYPIldz1I9LS80neOGWHSH2jaAFDS12_JVMoUHaXgpaS-R70tCZxon8vM_7o9_o0ENc9RVESLbobRZCT49nn38qGI6j6TAOvr1b2H2Z_fXcF46oWeg/s400/P1010675.JPG" width="400" /> </a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">The floating Logos Hope from afar. On the background is the bigger cruise ship Virgo. </div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYaW9oCv_hwWMpSv6FbDBBmg-vayqADSSUN5ZLTO8bsextdpLv1-pJbsrXjA869yu_gEDDz5DCj2XOb80kbk3ECqEa2ZKj_TXfXpmt7cWzxpqS88TA5gcw1J58ElmIZg-jmbshiSvgg9c/s1600/P1010678.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYaW9oCv_hwWMpSv6FbDBBmg-vayqADSSUN5ZLTO8bsextdpLv1-pJbsrXjA869yu_gEDDz5DCj2XOb80kbk3ECqEa2ZKj_TXfXpmt7cWzxpqS88TA5gcw1J58ElmIZg-jmbshiSvgg9c/s320/P1010678.JPG" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"> One for the album</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjughto21gS0_KuS4-ljDB4mUs6-mVEqPa-O3Tk5EOLv-1QfLTmDEedKQgdFV4t1inky1WmmsJBXsi4NUHXdtSBWe6v4jFvJlrMV9F6-SiQ9qmdj9o1PyGTtQNwisDgaJoc1WfMg8NbWdY/s1600/P1010681.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjughto21gS0_KuS4-ljDB4mUs6-mVEqPa-O3Tk5EOLv-1QfLTmDEedKQgdFV4t1inky1WmmsJBXsi4NUHXdtSBWe6v4jFvJlrMV9F6-SiQ9qmdj9o1PyGTtQNwisDgaJoc1WfMg8NbWdY/s320/P1010681.JPG" width="320" /> </a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">Two decades version of me :)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnpAE_vY-hii1jO8fGEdEqKV4u6H3av76dwllO8n7hju2rAKC9dywDBbMwaUsrk-jCdP4ZGHl6TGhOTdJK4DmpUiHoesskkuORSL5ZZCFHvG6oSXE7OsMbbvp-lWfWTm4xpwWygaRPjwk/s1600/P1010683.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnpAE_vY-hii1jO8fGEdEqKV4u6H3av76dwllO8n7hju2rAKC9dywDBbMwaUsrk-jCdP4ZGHl6TGhOTdJK4DmpUiHoesskkuORSL5ZZCFHvG6oSXE7OsMbbvp-lWfWTm4xpwWygaRPjwk/s320/P1010683.JPG" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"> A series of murals on the wall depicting the story of a prodigal son.</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsA9JJGGZ8x6Hg-VJFyGVvEvfslo0ifriEkXGVSLGiErVSXcrZsnmoaSarTNVntLAow_TJyJz-TT0kw_oDQuNo0_lRR4fguzzaaw1mOQe6fCn-TaCk6bKAmqKuwL-7Ry7NHmHetuvG0U/s1600/P1010691.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsA9JJGGZ8x6Hg-VJFyGVvEvfslo0ifriEkXGVSLGiErVSXcrZsnmoaSarTNVntLAow_TJyJz-TT0kw_oDQuNo0_lRR4fguzzaaw1mOQe6fCn-TaCk6bKAmqKuwL-7Ry7NHmHetuvG0U/s320/P1010691.JPG" width="240" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">The books I bought. 4 in all. RM52 in total - cheap.</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">The entrance fee is RM1 per adult. Once enter there is a mini theater in which we sat for a while for a short introduction and was briefed on the flow of direction from the entrance to the exit. Then we proceeded to the book fair and I could have finished the tour in 10 minutes. I bought some books as part of donation cos out of their 3 generators, 2 was down and they need some donation to purchase new generator for replacement. Herman donated RM10...how sweet...</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">The books were priced at units. 100 units is RM8. For easy reference there are charts at the side of the bookshelves. All sorts of books are available just like a book shop should have. Cooking, fiction, motivation, spiritual, kids section etc...cds, ship mementos, souvenirs and such. It is not a very big ship, so the books are quite limited in varieties.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">The story of the prodigal son is depicted in pictures on the wall. Good Story. There's also a cafe that cater for snacks and soft drinks and lastly before exit they also have a RM1 section selling magazine, pencils, small books etc...I liked the interior of the ship, it's kept neat, tidy and clean and only 1 deck is open to public. The sea was so calm, I don't feel any swaying at all. Loved every minute of it there.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Kq1X07dB4hTSTlb9lVkJl25yssxiNgN9AiM7lbu0pDEBibB8iLQ8zw3Zglzsv_vc_C3E7oM5AN74NC_WWH-tbNjf15Xshbtvt0ePxRzpYEsuCSaldQ7DosE4Vh3GSicYL4ngI_T4C-g/s1600/P1010686.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Kq1X07dB4hTSTlb9lVkJl25yssxiNgN9AiM7lbu0pDEBibB8iLQ8zw3Zglzsv_vc_C3E7oM5AN74NC_WWH-tbNjf15Xshbtvt0ePxRzpYEsuCSaldQ7DosE4Vh3GSicYL4ngI_T4C-g/s320/P1010686.JPG" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">Their world map.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Verdana,sans-serif;">A book lover I am. The End.</span></div><div class="separator" style="clear: both; text-align: left;"><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com0tag:blogger.com,1999:blog-8752047605383034870.post-44996618958122687422011-09-12T23:19:00.001+08:002011-09-12T23:21:54.170+08:00NB Run For It 5<div style="text-align: justify;"><div style="font-family: Verdana,sans-serif;">11th September, 2011</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4h4UzhP645tduy9xmL3ZgWJorKdItSJGmQzaMvrSZHIjMwoQhh8GeCU2y2yYfrE3d0EUst0vRcPfMYKGmS_XDpE_yMxqG3pK1ePF5U9yFLiAyECKQUmkNrjcHImipa0dKGsGLAmdQC3k/s1600/P1010674.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4h4UzhP645tduy9xmL3ZgWJorKdItSJGmQzaMvrSZHIjMwoQhh8GeCU2y2yYfrE3d0EUst0vRcPfMYKGmS_XDpE_yMxqG3pK1ePF5U9yFLiAyECKQUmkNrjcHImipa0dKGsGLAmdQC3k/s320/P1010674.JPG" width="320" /></a></div><br />
<div style="font-family: Verdana,sans-serif;">Time flies...seems like a very long time since the last time I joined a running event and this is my 1st finisher medal for the year...'wa lau eh'. With no prior running at all for so so... very long (just walkabout at the jogging area) and with a few extra kilos on board (sigh), I am glad that I did sign up for this 'run for it 5' event. Today weather is nice and cooling, perfect for outdoors activities. Except for blisters on the sole of my foot, it kinda keep the flame and passion of running on going again. Yay, after crossing the finishing line in slow mo, I know in me, all is not lost yet and am optimistic all will turn out well. I will be joining more events in time to come until I cant run no more hehehe...</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Miss the crowd, miss the goodies bag, miss the fun atmosphere, miss my sweaty smell and miss the good use of my two legs :) Gonna keep on moving...</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Thanks to KPAC for making this an annual event and am looking forward for 2012 run for it 6. I especially like the lucky draw cos everyone looked so hopeful to win a prize, holding on to the precious bib no. and getting ready to make a dash to the podium to claim it. Me included. I nearly win one but missed by a single digit....hehehe...so near yet so far. </div></div><div style="text-align: justify;"><br />
<div style="text-align: left;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPo0j_q1KRFXMuOb8GtOo9MJvSBEQMhsCA0jrYLls365H0YVb4sRsFJP8hdnYKSVnUSt5vssKR2LDhLMrV8PNEpcuN31OVzgugf1X7Gei4V1By5hipzxQSHjmNL7ilDXYjjtFeMPOiBDk/s1600/IMG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPo0j_q1KRFXMuOb8GtOo9MJvSBEQMhsCA0jrYLls365H0YVb4sRsFJP8hdnYKSVnUSt5vssKR2LDhLMrV8PNEpcuN31OVzgugf1X7Gei4V1By5hipzxQSHjmNL7ilDXYjjtFeMPOiBDk/s320/IMG.jpg" width="320" /></a></div><br />
<div style="font-family: Verdana,sans-serif;">Unlike the 2 previous years, we run a different route this time which is very near around my housing area, passes by a few nasi lemak stalls and am tempted to drop in the house for a quick stop but on second thoughts forget it because once in the house I might just take a shower, change and continue with my sleep or have a cup of coffee with nasi lemak. I like this route better though and Herman do agreed with me.</div><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com4tag:blogger.com,1999:blog-8752047605383034870.post-83155375873029624032011-02-13T23:43:00.007+08:002011-12-05T13:28:34.556+08:00John Ford Coley Concert<div style="font-family: Verdana,sans-serif;">12th February, 2011</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQMQnqIC1lNlj3iep26OXSm-AxScw4jJGVqmRhYKJYgEiXxLUzjhTdiPCUwhvhAZiPkQTPflD05bdESnpkcTUHVimFa6T_L9WwW9LwHPKUfuXX34BVH7zWy9e95KV_yZgXckSvECie-Sw/s1600/jfc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQMQnqIC1lNlj3iep26OXSm-AxScw4jJGVqmRhYKJYgEiXxLUzjhTdiPCUwhvhAZiPkQTPflD05bdESnpkcTUHVimFa6T_L9WwW9LwHPKUfuXX34BVH7zWy9e95KV_yZgXckSvECie-Sw/s320/jfc.jpg" width="320" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHcjVaQRDwC_oPyg_3wydYRghURq1SzuZZvme01F8ibOMSZ6XSROTdcE1joLX28Q1vZLGeiXon_qZAQMQeKtA7Gt50oZDA3uBsS1fhcZTnPC-oQWQOJUsdwNS3Ydfiaz22UIIDx09B01c/s1600/GH+014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHcjVaQRDwC_oPyg_3wydYRghURq1SzuZZvme01F8ibOMSZ6XSROTdcE1joLX28Q1vZLGeiXon_qZAQMQeKtA7Gt50oZDA3uBsS1fhcZTnPC-oQWQOJUsdwNS3Ydfiaz22UIIDx09B01c/s400/GH+014.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtMm9f6CeDXsas9xUPTmaI0kKwaONqowu6BbPJQO780rXgWerR2vTq-CgcgJh-a6aQWu4wvHAvZSYuJ0-Gapm5geOlvnP0csnKPKWKKteXThUrQW3AXKaoiXkZSvSjZVtLl1fT8SWVblI/s1600/GH+005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtMm9f6CeDXsas9xUPTmaI0kKwaONqowu6BbPJQO780rXgWerR2vTq-CgcgJh-a6aQWu4wvHAvZSYuJ0-Gapm5geOlvnP0csnKPKWKKteXThUrQW3AXKaoiXkZSvSjZVtLl1fT8SWVblI/s400/GH+005.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">I had a great weekend. Celebrating a belated birthday of Herman's (5th/2), celebrating the 10th day of CNY and of course an early Valentine's Day, all in one celebration. When I heard that John Ford Coley was coming to perform at Arena of Star, Genting Highlands (for Valentine), my mind was made up that I will not miss this once in a lifetime concert. </div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">Tickets were sold at RM120, RM80 and RM50. The concert started at 8.00p.m with a group from Istana Budaya performing some 1Malaysia traditional dances and afterward John Ford Coley made his entry to the stage. I was eager and thrilled to hear him sing his 1st song. I got my camera ready and tried to get a few good shot from afar. Although it was prohibited to take pictures, many people were just snapping away. Clearly, he had a lot of fans over here in Malaysia and we are one of them. </div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">A good pianist and guitarist, he sang his all time best songs which are 'I'd really love to see you tonight', 'nights are forever without you', 'soldier in the rain', 'we'll never have to say goodbye again', 'love is the answer' among other favourite hits. The audience clap and sang along with all his beautiful romantic songs and all were enthralled by it. Towards the end, he give us the extra by doing the rock and roll numbers such as 'twist and shout', 'la bamba' and 'hippy hippy shake' and that guy can rock too! The night ended too early and too soon at 9.45pm, felt like not enough of it. </div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">Formerly known duet as England Dan and John Ford Coley, they were well known in the 70's and 80's and I bet the younger generation now won't know them at all. Although, many years has passed, he still delivers his songs beautifully and sure bring back memories of yesteryear. I had a wonderful and enjoyable time throughout the concert. </div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
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</div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">I am hooked on concerts now and am looking forward for more in the near future.</span> <span style="font-family: Verdana,sans-serif;">Till the next one...Cheers!</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;"></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-5798689234551936842011-01-30T19:38:00.000+08:002011-01-30T19:38:55.383+08:00Gong Xi Fa Cai!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJqLDfUFB-SK4vi_smyH8wqHY7djvkwbu0Q-lj7-eV6gy8kP9YWIDIyz3qx0A20CcOcY3xodfAASEFoNOzC3TH1ijKkluuz4fBLOIsJDdPvfbhXsjZOlYYFeepHQWpAWbHpdZOxiZeepY/s1600/cny+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJqLDfUFB-SK4vi_smyH8wqHY7djvkwbu0Q-lj7-eV6gy8kP9YWIDIyz3qx0A20CcOcY3xodfAASEFoNOzC3TH1ijKkluuz4fBLOIsJDdPvfbhXsjZOlYYFeepHQWpAWbHpdZOxiZeepY/s320/cny+001.jpg" width="320" /></a></div><br />
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</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">Here I am wishing everybody a very happy and prosperous Chinese New Year 2011.May the Rabbit year bring good health, wealth, harmony, lasting luck, success and prosperity throughout the year.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Verdana,sans-serif;">Gong Xi Fa Cai !! Gong Xi Fa Cai !!</span></div><div class="separator" style="clear: both; text-align: left;"><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-13050447571567409932011-01-25T09:46:00.001+08:002011-01-27T09:32:37.946+08:00A Turtle Story<div style="font-family: Verdana,sans-serif; text-align: justify;">24th January, 2011</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Something unusual happened today. After lunch and was heading home, as usual Herman was driving, and all of a sudden he swerved the car to the right and avoided running over a turtle in the nick of time. I was like 'what the hell', and he said 'a turtle, quick quick pick it up' . As usual lah, I have to do the scary part, and so with both my bare hands I carefully lifted it up and put it inside a box behind the car booth. The turtle was trying to cross to the other side of the road and that road was actually a busy one. </div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Maybe it could be a lost pet, a stray pet or even an abandon pet but I doubted it. Or it could be washed up from its home after a heavy downpour and was looking its way back. It looked lost and it was in such a pitiful sight, in the middle of the road and I am glad we took and welcome it to its new home, our home that is! Think of what might have happen if it falls on the wrong hands? Turtle soup, perhaps??</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">We decided to keep it for the time being until it grows too big for us to handle. Then we will release it back to nature, far away from civilization. Right now its in a plastic aquarium with water in it and I bought a big bottle of terrapin food, and its well fed and safe. Had yet to name it though.</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Whether its a dog, a cat, a hamster, a rabbit or a snake or whatever pet you might have, when you notice somethings not right with them, please take them to the vets before its too late.</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Last but not least..<b>.Be kind to animals</b></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii_ZwqKwj1e1sFeczwVggjumc-5-g2ayxjDs_-reBzsSj0ld4sLvOkl8Ao7g0tLlx7pu10jxCCmz8Gi3E8kEMjAJbqUTWB54VfuNK7KRLK6OkPvxv9md-LIQr7ZHZGvD9UXpsfTAleTRM/s1600/turtle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii_ZwqKwj1e1sFeczwVggjumc-5-g2ayxjDs_-reBzsSj0ld4sLvOkl8Ao7g0tLlx7pu10jxCCmz8Gi3E8kEMjAJbqUTWB54VfuNK7KRLK6OkPvxv9md-LIQr7ZHZGvD9UXpsfTAleTRM/s320/turtle.jpg" width="320" /></a></div><div style="text-align: center;">Mr. Turtle ( Did you choose the owner of your new home?)</div><div style="text-align: center;"><br />
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</div><div style="text-align: center;"></div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-80952544504263471522011-01-16T11:56:00.000+08:002011-01-16T11:56:38.704+08:00Nothing to do...<div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Nothing to do </span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Simply pick up a book </span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">And read it through</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">As I turn the pages</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">The adventure slowly unfolds</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Too engross ever since</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">A page turner, a best seller</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Love the plot, love the suspense</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">A thriller or a mystery I wont miss</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">From dawn to dusk I continue</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">No where to be</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">At home I'll be</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">With a book or a magazine</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;"> To explore and to learn</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">To places I can only imagine</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;"> Experience by others I can feel</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Examples I can follow </span><br />
<span style="font-size: small;">Ideas I can borrow</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Inspirations I can get</span><br />
<span style="font-size: small;">Hope to be there one day </span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Finish a book and crave for more</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Pick up another</span><br />
<span style="font-size: small;"> Wonder what's in store</span></div><div style="color: #274e13; font-family: Verdana,sans-serif;"><span style="font-size: small;">Just a book I'm content with</span></div><div style="color: #38761d; font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #274e13;">A window to my imagination</span></span></div><div style="color: #38761d;"><div style="font-family: Verdana,sans-serif;">Ever since</div><br />
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</div><div style="color: #38761d; font-family: Verdana,sans-serif;">Cheerio :)</div><div style="color: #38761d;"><br />
</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com4tag:blogger.com,1999:blog-8752047605383034870.post-36539761206233475612010-12-26T19:46:00.002+08:002010-12-27T16:45:46.685+08:00I - CITY, The City of Digital Lights<div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: Verdana,sans-serif;">25th December, 2010</div><br />
<div style="font-family: Verdana,sans-serif; text-align: justify;">It's the time of the year when everyone will just pack their bags and go for a nice holiday. Well, not everyone... Feeling somewhat bored and restless and needed some activities, an idea just came up. Why not go to I-City which was not very far from my house and to check it out. Might be a good place to relax and unwind. Herman & I decided to go early at 6.30 p.m as we thought the city won't be lighted up until when it's dark. We followed the signboard and viola was there within 20 minutes. Upon turning to I-City, there was a check point and we paid RM10.00 per entry and it was to redeem F&B for dine in. Many cars were already making a beeline in the level parking area. So round and round we drove up until to the 3rd level and luckily managed to squeeze in between a tiny parking spot and there were still many more cars trailing behind us. </div><div style="text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">Next we had dinner. There were 2 options. Buffet steamboat or Blue Apple Bistro. Steamboat was packed so we chose the bistro for a quick dinner but in the end waited an hour for the food. We ordered black pepper udon, mushroom soup with garlic bread, vietnam roll, otak roll vietnam skin, curry fried rice omelette, carrot juice and durian ice blended for the bill to add up to RM50.00 to redeem the RM10.00 voucher. We normally do not eat that much but just to make good of the RM10.00 voucher.</div><div style="text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">We were stuffed after dinner and we strolled along the vast open area and soaked in the colorful and brights lights of I-City. Woo....so many beautiful bright lights. There was also a giant LED screen and many food stalls in tents at one side of the area and a few fun fair stalls for the kids. As the evening wore off, more people started to pore in from where (I dunno) took pictures and so many kids everywhere. It was pretty crowded. Some people got into the spirit of Christmas and was donning santa's hat. </div><br />
<div style="font-family: Verdana,sans-serif; text-align: justify;">There were also some shops selling all kinds of lighted and glowing toys and stuff. I bought a square glowing LED color change digital alarm clock (MoodiCare clock) for RM10.00. It display time, date, alarm time, temperature and can change to seven different colors. (On the box it says the special features are: it can soothe and relieve pressure and stress which are caused many outside factors such as work. Our mood can be adjusted with the changing color and...it's made in china.). I bought it for remembrance.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Below are some pictures taken from my humble 7 years old Olympus Camedia digital camera.</div><br />
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</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">BIG GLOWING CACTUS</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQsCIAGEcCjkqIqKrtRt4nPpOl2On8Kj020Gh4PJUIOFIPiH8Fz4a7EEwLKQpVGHxaHE0RgOksnOrKHthFeyC8vIT_9FdricCfOsK6uZQSpQ1m64ZB4MItnUxNhaYZ4v0-aQ4wm62iP0M/s1600/icity+021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQsCIAGEcCjkqIqKrtRt4nPpOl2On8Kj020Gh4PJUIOFIPiH8Fz4a7EEwLKQpVGHxaHE0RgOksnOrKHthFeyC8vIT_9FdricCfOsK6uZQSpQ1m64ZB4MItnUxNhaYZ4v0-aQ4wm62iP0M/s400/icity+021.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">INSIDE THE SAFARI. Entry fee is RM2.00 per person. Little children will love this area.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iZQEED9DAZHjzQik9TgB4__miLQneYKCebnP3iO3wzU7MFnZRGHfGxlSlONV_-OQQgSe2-2Y2ArhAMaeFisr2XiFnrz7KWA9Qzk74jwMyjIah7J68riB-M6OSODpzHqHnIpmJsrQqDA/s1600/icity+032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iZQEED9DAZHjzQik9TgB4__miLQneYKCebnP3iO3wzU7MFnZRGHfGxlSlONV_-OQQgSe2-2Y2ArhAMaeFisr2XiFnrz7KWA9Qzk74jwMyjIah7J68riB-M6OSODpzHqHnIpmJsrQqDA/s400/icity+032.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">I took the last 2 pictures from outside the window of a building. To experience snow walking, the entry fee is RM25.00 for adult and right now there's an opening promotion of buy 1 free 1. We decided to skip this. Maybe next time.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0cIw1FQCz3u1EG9BVjpMKex22FLkPOPjavioOxagAyeqOlMjTEmsC-B_IzjjCguHp43dkQh26nsqmmgl-1pJ5gp8LUxPu6fKMR6-vezsCSdZV-HgPxIIUAw7RVCq3P1E1kS7xzre0DA/s1600/icity+010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0cIw1FQCz3u1EG9BVjpMKex22FLkPOPjavioOxagAyeqOlMjTEmsC-B_IzjjCguHp43dkQh26nsqmmgl-1pJ5gp8LUxPu6fKMR6-vezsCSdZV-HgPxIIUAw7RVCq3P1E1kS7xzre0DA/s400/icity+010.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4j0e9kApPDP-cJy5iR0PAF4Bs9Eo1TI-Op-vwIRPF_SW91Wu6TItTvHthiPJt0goPF5zXRH3DNRmEz3kXRlR1zYBc7kp8i1zV5jz-WLfOhFYLRtIdD8_p-V0I2iFaGsUUvlVGLpk6d40/s1600/icity+024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4j0e9kApPDP-cJy5iR0PAF4Bs9Eo1TI-Op-vwIRPF_SW91Wu6TItTvHthiPJt0goPF5zXRH3DNRmEz3kXRlR1zYBc7kp8i1zV5jz-WLfOhFYLRtIdD8_p-V0I2iFaGsUUvlVGLpk6d40/s400/icity+024.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;">After 2 hours of strolling, we were pretty much beat and headed for home. On the way out, more cars was jammed up on the way in at 10.15 p.m. Still.... the night was still young. MERRY CHRISTMAS!!</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: left;"><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com4tag:blogger.com,1999:blog-8752047605383034870.post-43475364781384002642010-12-01T12:53:00.005+08:002012-04-06T19:31:12.495+08:00CICM Resposible Care Run 2010 and a break....<div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">28th November, 201</span>0</div><br />
<div style="font-family: Verdana,sans-serif; text-align: justify;">This was my final run for the year. I had no particular target except to finish in time and to snap some pictures so that the memories are not lost or forgotten. I did finished on time in 1hr 29min and in a nice position of 123 for my category. </div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpvRAd9tFYCQxhXjIi6L7SXly0oCjS-FeS2UGn9TcsHNEgeTgzytUGt97x9bFZXGjB7Q6Oqzl1uXVAbc6xIqv6wx_BZ42_NLVn-oPP10FThqHBZEIsqLtColFzDFFSpNVpPZOV0EMfYY/s1600/jay+033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpvRAd9tFYCQxhXjIi6L7SXly0oCjS-FeS2UGn9TcsHNEgeTgzytUGt97x9bFZXGjB7Q6Oqzl1uXVAbc6xIqv6wx_BZ42_NLVn-oPP10FThqHBZEIsqLtColFzDFFSpNVpPZOV0EMfYY/s200/jay+033.jpg" width="200" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;">The running tee. </div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCDQnvPLk9i2IxyKHXg0WY-dUQWOTNfUzp1tr3BSWLHcjP0B0S8detMnviCS7mofFNWGXUMsvk8-swo3dBtNGEI9mcqa9IXmkfnuqFaQEYPuF9B5ljt1K6b5BylLzJGqOXzj_fa3gvSOc/s1600/jay+005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCDQnvPLk9i2IxyKHXg0WY-dUQWOTNfUzp1tr3BSWLHcjP0B0S8detMnviCS7mofFNWGXUMsvk8-swo3dBtNGEI9mcqa9IXmkfnuqFaQEYPuF9B5ljt1K6b5BylLzJGqOXzj_fa3gvSOc/s400/jay+005.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: Verdana,sans-serif; text-align: center;">Picture taken from the above Stadium National Bukit Jalil. Warming up session in progress at the middle of the giant keris.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM840LEQjFQgPcKk5nkdnxxeUQcEvudCiFZW6uMW2ie0akROz2xFGm2S_65_jUpLBJRrR7w5Q-O6CG8JBDeF3EKhIZ-A-YzdA5-isJVaxJq0fkZkH8mzG6qviGU7xQOrkHRSnPfOGLoS8/s1600/jay+012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM840LEQjFQgPcKk5nkdnxxeUQcEvudCiFZW6uMW2ie0akROz2xFGm2S_65_jUpLBJRrR7w5Q-O6CG8JBDeF3EKhIZ-A-YzdA5-isJVaxJq0fkZkH8mzG6qviGU7xQOrkHRSnPfOGLoS8/s320/jay+012.jpg" width="320" /> </a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">2 thumbs up for a good run and a good weather.</div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_eKVzsFjag2o34OhJ94cTNH3o7wHFXAhwSXq7GWxqhtjtZ60gB7iI9jXQBETJmum8UpVHGJK3lLooccCs_0x-7RndT_D-TKdbo3JitnMUG3_rCV5Lj_Eq3sPNud6l5iuw348lUNiPQ4/s1600/jay+015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_eKVzsFjag2o34OhJ94cTNH3o7wHFXAhwSXq7GWxqhtjtZ60gB7iI9jXQBETJmum8UpVHGJK3lLooccCs_0x-7RndT_D-TKdbo3JitnMUG3_rCV5Lj_Eq3sPNud6l5iuw348lUNiPQ4/s320/jay+015.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;">Before a run, must always rub shoulder with Azza. Hope to rub off some running speed of hers and pass on to me...hehehheh... Shhhh...she doesn't know it yet. </div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnMaRXbbOtqNK2jjN_5ZZbhh-P1R0As5oxPCWDbMUUf-aUUd9HEetZNWWFJCZKN4PM6YOTaczeWhTJIfTC1YyqQ06a-wJnK_z0-CrBbYFQYr28O20VPWWU5HMNTJvvy7fm0Qwm6nok6yw/s1600/jay+010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnMaRXbbOtqNK2jjN_5ZZbhh-P1R0As5oxPCWDbMUUf-aUUd9HEetZNWWFJCZKN4PM6YOTaczeWhTJIfTC1YyqQ06a-wJnK_z0-CrBbYFQYr28O20VPWWU5HMNTJvvy7fm0Qwm6nok6yw/s320/jay+010.jpg" width="320" /> </a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">What a colorful finishing line!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb2RbZK9wTvQihnaln6BIe4VJyhYeKf5uzNMh21SAeJqdWMPM6yLF25m45TkOFLKMxIAukDVWcVSc6cNUjiJLVhMLhzZE6JjhYnUOZmcmzwTxQ0mK4xUTevdKVKR_qLuuE9iqh3sSePGA/s1600/jay+014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb2RbZK9wTvQihnaln6BIe4VJyhYeKf5uzNMh21SAeJqdWMPM6yLF25m45TkOFLKMxIAukDVWcVSc6cNUjiJLVhMLhzZE6JjhYnUOZmcmzwTxQ0mK4xUTevdKVKR_qLuuE9iqh3sSePGA/s320/jay+014.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana,sans-serif;">Position card collection area. I like the 1 Malaysia structure.</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuEmzGsNK-rWTrIwlva8__0yt0UC_Qrc7kLqSZydL_M-cUVJIw44Gdg71_npikeUZ65wSkJwqiZM80WBoG9wkPsY1Yrl8mf4gSmUJBS8j5KLjNsz8Zs7qJCZGrqMG6EtpWzTZuaWNwlfs/s1600/jay+018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuEmzGsNK-rWTrIwlva8__0yt0UC_Qrc7kLqSZydL_M-cUVJIw44Gdg71_npikeUZ65wSkJwqiZM80WBoG9wkPsY1Yrl8mf4gSmUJBS8j5KLjNsz8Zs7qJCZGrqMG6EtpWzTZuaWNwlfs/s320/jay+018.jpg" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"> Along Kesas Highway near Sri Petaling.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34SPs3so7wEGNHUGtpA0dgxavSosJ99up31eLIJSgN32DSHL9WmQ5CcgtRyzNzkNQgoUuzP5sEwbopkwyASF_jLtgh6y6OEK-60VW2BqXr0uECyorqa8NKM4Jp7wKsDl08hkaDdVhJbQ/s1600/jay+020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34SPs3so7wEGNHUGtpA0dgxavSosJ99up31eLIJSgN32DSHL9WmQ5CcgtRyzNzkNQgoUuzP5sEwbopkwyASF_jLtgh6y6OEK-60VW2BqXr0uECyorqa8NKM4Jp7wKsDl08hkaDdVhJbQ/s320/jay+020.jpg" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">Left turn towards the National Hockey Stadium.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2saN7qZXyll3WaeD5H3lBEruRxoIcNWCe7yyxTVcFymtpYpLnSUGxNJ9vKDwfEhf08QQFEHrooHyqXcOuzhINaD7j2WUwy8oHMEuyv_z39_zQSGmsAnsyXgiLZe6kpjcAdccT6naLpa0/s1600/jay+021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2saN7qZXyll3WaeD5H3lBEruRxoIcNWCe7yyxTVcFymtpYpLnSUGxNJ9vKDwfEhf08QQFEHrooHyqXcOuzhINaD7j2WUwy8oHMEuyv_z39_zQSGmsAnsyXgiLZe6kpjcAdccT6naLpa0/s320/jay+021.jpg" width="320" /> </a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">One of the many stadium.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCb9isRSmQ9d4eBz7OnJ4rOa5NIxf3DixRGhBHAO7lKeUelKYYxBeo5HokaXbDt3KPn2ucFFTxQcOjGedm0bCY0Yqx2ww77fDuuZRfL3CUrSylAejQNueHe8BOf5eIt_oS4X4ZEqi9lqw/s1600/jay+022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCb9isRSmQ9d4eBz7OnJ4rOa5NIxf3DixRGhBHAO7lKeUelKYYxBeo5HokaXbDt3KPn2ucFFTxQcOjGedm0bCY0Yqx2ww77fDuuZRfL3CUrSylAejQNueHe8BOf5eIt_oS4X4ZEqi9lqw/s320/jay+022.jpg" style="font-family: Verdana,sans-serif;" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;">Along the route, near the bus station and I stumbled upon this river. Sooo enticing and wanna dip, dip in it. Perhaps, I should switch to water rafting instead. Switch to using my arms instead of my legs and to give my tired legs a break from running. Anyone??</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxqNZaaiMouYACeGkb_GUntLpPBQGYKpE4OcuOdoY5LdEtZZvFy_TL0ylfXQyLef8EDxyIr5JNdnw-DWaHVJM9GNFfb79EDY5hi_UcvDAVNBJiwk_xQRqQYtP4T2HqEVy0AGVEVsuLFdE/s1600/jay+023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxqNZaaiMouYACeGkb_GUntLpPBQGYKpE4OcuOdoY5LdEtZZvFy_TL0ylfXQyLef8EDxyIr5JNdnw-DWaHVJM9GNFfb79EDY5hi_UcvDAVNBJiwk_xQRqQYtP4T2HqEVy0AGVEVsuLFdE/s320/jay+023.jpg" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"> Another stadium.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieGmsIgy78PHnnGERfjUUQ3REDtcOEXN1giTZdkSEg3hLOzggfISQxbnpeOPS1Ih2tjhmrhOJ6zdE90hZeUfSYbZnMLisTIPQsNG5LQPw3bZFFfaEnUQIyS4P5w2ZleFeA4lwCuluNNuM/s1600/jay+024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieGmsIgy78PHnnGERfjUUQ3REDtcOEXN1giTZdkSEg3hLOzggfISQxbnpeOPS1Ih2tjhmrhOJ6zdE90hZeUfSYbZnMLisTIPQsNG5LQPw3bZFFfaEnUQIyS4P5w2ZleFeA4lwCuluNNuM/s320/jay+024.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana,sans-serif;">Halfway mark.</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXBixGY8cdwcf6NToOej-mz2GyZD6l7Di57kiLIllG-kPgpZoi1DAMd5RBMlbHXoIe87_vnidRmbaaNTlyWZ8NJEfo4Tme4UerJGlJDC8SWd830r9OrnaYZVNKSM7yvFGDLlDPlWuBUXs/s1600/jay+025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXBixGY8cdwcf6NToOej-mz2GyZD6l7Di57kiLIllG-kPgpZoi1DAMd5RBMlbHXoIe87_vnidRmbaaNTlyWZ8NJEfo4Tme4UerJGlJDC8SWd830r9OrnaYZVNKSM7yvFGDLlDPlWuBUXs/s320/jay+025.jpg" style="font-family: Verdana,sans-serif;" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">International Medical University</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipW2TZ09eS5UBhAHvYluCcWkfIAj-CBwt1qvGJ75IQBBLIvT_GjL4Fzk9cWr9phy4b6I7F6jisktlqNx_l_361j2PyNrTbzJjBUHfvt1BP1H48W_hyphenhyphenik6k5t-sHaxJmiaISxN9Z_Kky30/s1600/jay+026.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipW2TZ09eS5UBhAHvYluCcWkfIAj-CBwt1qvGJ75IQBBLIvT_GjL4Fzk9cWr9phy4b6I7F6jisktlqNx_l_361j2PyNrTbzJjBUHfvt1BP1H48W_hyphenhyphenik6k5t-sHaxJmiaISxN9Z_Kky30/s320/jay+026.jpg" width="320" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"> Turning towards Taman Esplanad.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpmOw_U8-6Yh4itN4FmK6a02oIJk_UlwcXZEx1r8I7USqJ7VfXrZ4K2RRf51JAhxmjWv__-5-ug04I1ReNtTRyRmi4kJBA1kmusatFe3fdzbVSTzvd8pjW_3JizzDRx2gZD_Aq1QnYFc/s1600/jay+027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpmOw_U8-6Yh4itN4FmK6a02oIJk_UlwcXZEx1r8I7USqJ7VfXrZ4K2RRf51JAhxmjWv__-5-ug04I1ReNtTRyRmi4kJBA1kmusatFe3fdzbVSTzvd8pjW_3JizzDRx2gZD_Aq1QnYFc/s320/jay+027.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;">Markers that are near to one another. I appreciate that. </span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKlrOqg0kB0c3zSHzwTBu2PhNPA3_7cuFtMvSeoMrptK2xUCAXm3PQ2-EByYpjJkS5Bzfwhyphenhyphen-DHgUx-ZY_JtuZ2aWcH_ZnqjZtNuIn_UebhyphenhyphenSGscFtJlQXsKQCg_W5fhB8svYIQSekA7o/s1600/jay+028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKlrOqg0kB0c3zSHzwTBu2PhNPA3_7cuFtMvSeoMrptK2xUCAXm3PQ2-EByYpjJkS5Bzfwhyphenhyphen-DHgUx-ZY_JtuZ2aWcH_ZnqjZtNuIn_UebhyphenhyphenSGscFtJlQXsKQCg_W5fhB8svYIQSekA7o/s320/jay+028.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;">Ahh...1 km to go but lo and behold, the ascending hill were not far off.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbJcS0H5AGDhmETnDp2UTvpgEOefEw3TOhuLXzFMTWMoEaiZ_1CLkzt5CvN6DyaubOL-0ixG2gf0qWqe06v013M49EnVFQ9BUaoIuCZMLMuWIW8n4ThIeersXeOg5GUtn0QXispRexoR4/s1600/jay+029.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbJcS0H5AGDhmETnDp2UTvpgEOefEw3TOhuLXzFMTWMoEaiZ_1CLkzt5CvN6DyaubOL-0ixG2gf0qWqe06v013M49EnVFQ9BUaoIuCZMLMuWIW8n4ThIeersXeOg5GUtn0QXispRexoR4/s320/jay+029.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;">The hills. Long and steep.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJginFZ46q1G-iNsdEeORrh4vGPLcF6iPsI-jArZ7CSZiBuWAjVftWuEvpnWuyWfn_uEKJHy0SeF6OZY5hBGzQmOmrCbkXiSrH-85Nlnh2fUepB9ANECJMPX-2ASEkUiToAbUWaLFZ9Z0/s1600/jay+030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJginFZ46q1G-iNsdEeORrh4vGPLcF6iPsI-jArZ7CSZiBuWAjVftWuEvpnWuyWfn_uEKJHy0SeF6OZY5hBGzQmOmrCbkXiSrH-85Nlnh2fUepB9ANECJMPX-2ASEkUiToAbUWaLFZ9Z0/s320/jay+030.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: x-small;">h<span style="font-size: small;">i<span style="font-size: large;">l<span style="font-size: x-large;">ls</span></span></span></span>.....I like it.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiI_FBK58RW1T9G0e165pnTzuHmC9rlDGg2tXMxBbzJcWQLcuB9towk595PeNZrjvTafRbQqu94O6x48vwvUI5Bm1vPW0683dr2Fd3fL4QmTsSeQAfumRDvAQ0lUIHtR2J7Ivx1AIEb4/s1600/jay+031.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiI_FBK58RW1T9G0e165pnTzuHmC9rlDGg2tXMxBbzJcWQLcuB9towk595PeNZrjvTafRbQqu94O6x48vwvUI5Bm1vPW0683dr2Fd3fL4QmTsSeQAfumRDvAQ0lUIHtR2J7Ivx1AIEb4/s320/jay+031.jpg" width="320" /> </a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;">Revive Isotonic drinks, water melon, gradenia bread, packets of nasi lemak and vico drinks for all.</div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGVgU6N_0XFoIx2Mg7JkeEyMOlxQ-PF5OIjSheU6Qbwti5okQmlBEV6cgJhjgxYfH5NFrMdwtxBGnee5uNEu8HuUxvA64O52HVlK65cKZasqgZG0hfvFgTha8MFjI73q_v8i_6kZPjWcw/s1600/jay+032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGVgU6N_0XFoIx2Mg7JkeEyMOlxQ-PF5OIjSheU6Qbwti5okQmlBEV6cgJhjgxYfH5NFrMdwtxBGnee5uNEu8HuUxvA64O52HVlK65cKZasqgZG0hfvFgTha8MFjI73q_v8i_6kZPjWcw/s320/jay+032.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;">The finisher medal that come in a pretty gift box. Nice.</span></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuYEuoQ6pm-R32bQMTwu0pkvCpO-z6R0Svfq_euNtSJjxywvN29WBp342rf0XWVnG-5SB2R5AbuvSOK2QWlaYA8RAjLlRJ0sAjuK3G7aHkjoCrlX7UdJNf4deRY_Bucvm9X86_RgJCsMA/s1600/jay+034.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuYEuoQ6pm-R32bQMTwu0pkvCpO-z6R0Svfq_euNtSJjxywvN29WBp342rf0XWVnG-5SB2R5AbuvSOK2QWlaYA8RAjLlRJ0sAjuK3G7aHkjoCrlX7UdJNf4deRY_Bucvm9X86_RgJCsMA/s320/jay+034.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;">My bib.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu7hsQqescjM91xbAyJfALd2b9rfmacT6BB7_iJUyu8Z86VmD1mBAAQNsoznf1S4jFPYt7rY7TO0FK4r_x7rHJUBmHKoidu8fpstNU9sdO7EKcZIWZLBA8Ye5OBVZPjt5W1lU1dUArjXY/s1600/jay+035.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu7hsQqescjM91xbAyJfALd2b9rfmacT6BB7_iJUyu8Z86VmD1mBAAQNsoznf1S4jFPYt7rY7TO0FK4r_x7rHJUBmHKoidu8fpstNU9sdO7EKcZIWZLBA8Ye5OBVZPjt5W1lU1dUArjXY/s320/jay+035.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;">The goody bag comes with the measuring tape, vico 3 in 1, and the marathon shop discount voucher.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHmSezYKVMfrfdeiPldK1fvL9c7H1dcbAjsc4IpS1PpBuLVKzhIIntUIIaBH5_cWINtihju7ynKKDyjF_7g5WxCkf2uhjstMQOMkv5FkYCTlZV-KVu7RlqsfgU_0t9emrUOErPpiKLyU/s1600/cicm(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHmSezYKVMfrfdeiPldK1fvL9c7H1dcbAjsc4IpS1PpBuLVKzhIIntUIIaBH5_cWINtihju7ynKKDyjF_7g5WxCkf2uhjstMQOMkv5FkYCTlZV-KVu7RlqsfgU_0t9emrUOErPpiKLyU/s320/cicm(2).jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFi0O-ayEWG0FE465G1f_y-i_I744Lnv_15BI8ApmTOl_gDMSuw3Hovt7CHlFKrERUKIXjQEPQCqPJdGOv7Ol-02XmAQSO9BLPG8J7rmjDVBKYTRBJwzRiYE0-q2OHZZX3q7L6H8qS8XA/s1600/cicm%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFi0O-ayEWG0FE465G1f_y-i_I744Lnv_15BI8ApmTOl_gDMSuw3Hovt7CHlFKrERUKIXjQEPQCqPJdGOv7Ol-02XmAQSO9BLPG8J7rmjDVBKYTRBJwzRiYE0-q2OHZZX3q7L6H8qS8XA/s1600/cicm%25281%2529.jpg" /></a></div><div style="text-align: center;">run, run, run</div><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">A friend of mine asked me, has the novelty (of running) wore off because my blog seem to be getting shorter and shorter. I said 'no lah'. The reason is I am not good at it and I try my best to write and besides I like reading books than writing. It was all for the fun of it - the running, the writing and the pictures, it was an activities by itself. As this is my last run for the year 2010 and having done it mostly on local ground, my actual plan is to try each different run for at least once. There are some events and routes that I like and some may not, as it all depends on the organizers and I do not mind hills.<br />
<br />
Next year I will select and choose events that I like and include events that I missed out this year. As for the distance, it depends on my capabilities at that time. Getting a new PB is not impossible, if I put my mind and heart to it . I am thankful, I did not sustain any injury thus far except for a few black toes and drop off toe nails in exchange for better health and fitness.</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;">My resolution for next year is to join outstation events as many as possible, sort of like holidays cum running. That would be nice if I have the time and the money to stretch and instead of burning a hole in the pocket. From race kit collection and race day itself, it is not cheap considering the joining fee, petrol, toll charges and other running cost. Nothing is free!!! </div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
But then again, if the medal is nice and appealing, please forgive me for stating the above cos I will just go and run, run, run :)<br />
<br />
</div><div style="text-align: justify;"><div style="font-family: Verdana,sans-serif;">So, a month break sounds damn good. Going to the gym for aerobic, yoga and strength workout will help me maintain my current fitness and no issues when switching back to running later on. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">My other resolution for next year is to attempt 42.195km. Yikes or Yeayy!??</div><br />
</div><div style="text-align: left;"><br />
</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-24214982725850756882010-11-24T18:48:00.004+08:002012-04-06T19:23:27.683+08:00PBIM 201021st November, 2010<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31t5Hqz7KZKJgv62zE57M4UlGxsa7HJG6Y-wvkN1upmkNj1fxHfzROqOLW7KpGJbRFML4dHWutjPtUiGPHBHP1Zj-IfNffgqdLtXs1XyFS_EYq0kbg4xtz2X0GGpuEASBBIZvLGHzOLs/s1600/_DSC0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31t5Hqz7KZKJgv62zE57M4UlGxsa7HJG6Y-wvkN1upmkNj1fxHfzROqOLW7KpGJbRFML4dHWutjPtUiGPHBHP1Zj-IfNffgqdLtXs1XyFS_EYq0kbg4xtz2X0GGpuEASBBIZvLGHzOLs/s320/_DSC0005.JPG" width="320" /> </a></div><div class="separator" style="clear: both; text-align: justify;"> Thanks June for the invitation to join you on this trip. On my own I wouldn't have done it. Really had fun with you girls and it was nice meeting some of your friends as well.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6D4GLhOOypjuH8cD8Bl55CfVqPzrdE1LbRjx0A_DvQ-_rl8LkCDmjr-DK-EahlSxM-ws_vssFd-t6dmBfWV1-Lh_QJd9sYT8keNgFK8p_MiKjUnn4LkEl4ptht4SpU5SYlwulsvL90NE/s1600/_DSC0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6D4GLhOOypjuH8cD8Bl55CfVqPzrdE1LbRjx0A_DvQ-_rl8LkCDmjr-DK-EahlSxM-ws_vssFd-t6dmBfWV1-Lh_QJd9sYT8keNgFK8p_MiKjUnn4LkEl4ptht4SpU5SYlwulsvL90NE/s320/_DSC0004.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: justify;"> Thanks Azza for the encouragement and support you had given me. Err...you are the true anak orang Penang hehehe...had a good laugh in the car on the way to and fro Gurney Drive. I find it humorous the drama between you and June ..hahaha...jom, kita jalan-jalan Penang one day!!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJph9IT3OV8BYm8YkAUPdHUSBBheoKPiLJHDkhk9lGLu4O-sv0VIqkeLEYkV44ypWtbTuMbWERzcqlJuMoTdZOIgYmK2XbJY4sNWjCHUrlvZO3hGQtgFDGdtcGEkoyCGA-EFcBhSeN09Y/s1600/pbim(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJph9IT3OV8BYm8YkAUPdHUSBBheoKPiLJHDkhk9lGLu4O-sv0VIqkeLEYkV44ypWtbTuMbWERzcqlJuMoTdZOIgYmK2XbJY4sNWjCHUrlvZO3hGQtgFDGdtcGEkoyCGA-EFcBhSeN09Y/s320/pbim(1).jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Me - in the blue tee</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKCNeTqXX9reUr6G30tDP1DBlS3UQrThlTQyXmlRKwqIG1WKTp7uJFFnnrvxeWn1s-8CvFUMOgXD-PXTz4xL5-nvQ4JNm4oDvZ58WNrdB4i5GC7BQUg75UueJ1yMBKAguJnyujNmC7RcQ/s1600/pbimkit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKCNeTqXX9reUr6G30tDP1DBlS3UQrThlTQyXmlRKwqIG1WKTp7uJFFnnrvxeWn1s-8CvFUMOgXD-PXTz4xL5-nvQ4JNm4oDvZ58WNrdB4i5GC7BQUg75UueJ1yMBKAguJnyujNmC7RcQ/s320/pbimkit.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">PBIM kit that was couriered to my house.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3WPHMnKP1MlyQDcqZ3vU27L-XyCTXkO7IF3_3KaMXyVXgTrwDyK8ThCvswPWMdHAzG7qFJQGvAWVpeAujIjFjl2MGYfCAeIrM0_cC5pgMXnAOkWoHOCuAstYOwy-ZFM97i0_b3IMLIbM/s1600/pbimedal+002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3WPHMnKP1MlyQDcqZ3vU27L-XyCTXkO7IF3_3KaMXyVXgTrwDyK8ThCvswPWMdHAzG7qFJQGvAWVpeAujIjFjl2MGYfCAeIrM0_cC5pgMXnAOkWoHOCuAstYOwy-ZFM97i0_b3IMLIbM/s320/pbimedal+002.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLpebXBoVZoQCH4EYZevZUhvc9X95mz-7CtK5rZHrRyt4bn-7RwdRlSLCw9nRUefggXbb5vyvJnIF1g0iYxprBBjW6-LnJhdQjMKZzrHzN2M5mjeqiY6qrRYeiQHkIYHbHXayzQb5t_UM/s1600/pbimedal+003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLpebXBoVZoQCH4EYZevZUhvc9X95mz-7CtK5rZHrRyt4bn-7RwdRlSLCw9nRUefggXbb5vyvJnIF1g0iYxprBBjW6-LnJhdQjMKZzrHzN2M5mjeqiY6qrRYeiQHkIYHbHXayzQb5t_UM/s320/pbimedal+003.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: justify;"> My 3rd and final half marathon for the year 2010. Personally, it was one of the toughest and hardest to earn a finisher medal. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">At 3.15am, we were flagged off and headed towards a good start and was looking forward to reach the bridge. At 6km, caught up with Azza and Fara, had a short chat and overtook them. Was planning to enjoy the rest of the run but frustration started to set in when heavy rain started to pour down at 6.5km at the Penang bridge. Had to quickly deposit my ipod, nike bracelet, phone and gel into a plastic bag. With all my worldly possessions in my pocket, it was a battle against nature and one cold, shivering boring walk with soggy socks and shoes. Being bespectacled, my vision was blurred from that point onwards.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">My actual plan was to finish with Azza and Fara but with this kind of rain, I know I'll slack behind. Damnit! The rain lasted about an hour and was reduced to a drizzle until finished. Thrice the ambulance passed by and thrice I was tempted to stop it and take the easy way out but chose not to cos it'll be 'game over' if I do that. I was tempting fate and testing my own determination on how far I can go. Once I was tempted to take shelter in the plastic toilet but wouldn't want to take risk fainting inside with the stench. It did cross my mind why I put myself in this freaking situation in the 1st place. As I looked around, I said to myself 'hey, I'm not the only one', there are many many runners way far behind me. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Made small talk with a young guy and what do you know...found out he is also from Klang and staying near my house. Another lady was seen hugging herself and walking. I saw many runners looking downwards and walking slowly, only if I could read their mind and know what they are thinking. Anyway, few still put up some effort to run, kudos to them, probably it could be their 1st marathon.A few runners cheated and crossed over the divider at the bridge.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;"> I grabbed 2 buns from the water station and had to eat it fast before it turned soggy in the rain. I have no complains about the water stations though as there were plenty of water coming from the above. To make matters worse, the marker was so far apart. By right the organizer should put up a marker at every km, it does help in this kind of situation for us to set our target and to pace oneself. I asked two volunteers at that time and it irks me to hear them say 'I don't know' . What....?? I remember this matter was brought up by June during the PBIM meet runners session in PJ about 2 months earlier - that volunteers should know where they are in case runners asked them. Must have fallen on deaf ears, I guess! On a personal note, I hate running in the rain. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">The worst was not over yet. Making our way towards the finishing line, nearly got stampeded by the 10km runners that started later that morning. It was absolute chaos! </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;"></div><div class="separator" style="clear: both; text-align: justify;">Crossed the damn line, collected my medal and immediately went back to the hotel. Into the elevator with 2 other runners and I told them 'the rain was terrible'. And one of them said to me 'It's a different kind of experience'. What he said does make sense! If I have a second encounter of the same kind, I will remember these words.... </div><div class="separator" style="clear: both; text-align: justify;">'IT'S A DIFFERENT KIND OF EXPERIENCE'</div><div class="separator" style="clear: both; text-align: left;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"></div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com4tag:blogger.com,1999:blog-8752047605383034870.post-72349825254184534332010-11-01T23:26:00.002+08:002010-11-04T16:50:40.276+08:00NB Run For It 431st October, 2010<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kAIuz4NTlAmDuTKllCEaENLtGiL4p4zahsrM-cTw8CiN6PT_JKQBvP0CtonKU04wh0VbIxGAN2vyP8qN1MHOROtcv6hjsvlnxix6qjU_8ZMF46Oh2pUXDdHb7BY4rJ_BVwSw_qHFwN8/s1600/run4it4+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kAIuz4NTlAmDuTKllCEaENLtGiL4p4zahsrM-cTw8CiN6PT_JKQBvP0CtonKU04wh0VbIxGAN2vyP8qN1MHOROtcv6hjsvlnxix6qjU_8ZMF46Oh2pUXDdHb7BY4rJ_BVwSw_qHFwN8/s320/run4it4+001.jpg" width="320" /></a></div><div style="text-align: center;"> The medal look gorgeous and I love it!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>And I crossed the finish line with Azza, Fara (June's niece) and Jay (gym gang).<br />
<br />
<div style="text-align: justify;">Last year, I did Run4it3 and certainly the route this year were exactly the same. The only changes was the location of the water station.</div><br />
<div style="text-align: justify;">Off to a good start at 7.00 a.m. Am glad to bump into Jay at 2 km and from then onwards, I paced myself to running beside her and it was fun. I needed some company beside having my I-pod shuffle plugged in - my 1st time running with it.</div><br />
<div style="text-align: justify;">Under normal circumstances, Azza would have smoked me in the 1st km. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Into the last 1km, Azza and Fara caught up with us and we, the foursome made our entry into the Stadium Sultan Sulaiman and crossed the finish line together. Yippee..June (ever so helpful and friendly) gave out the medals and certificate to us.</div><br />
Happy :)<br />
<br />
<div style="text-align: justify;">Herman was already waiting. Had breakfast - a bowl of porridge, chee cheong fun with vico drink and 100plus while waiting for the lucky draw to start. There were also pak din nasi lemak, mee goreng, popiah, stuffed tauhu, gardenia bun and fruits. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Plenty of goodies for the lucky draw - 2 LCD TV, 3 mountain bikes, water filter, casio sports watches, vico goodies and hampers. Worth waiting for till the end. The event finally ended at 10.30 a.m.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">No luck but still Happy :)</div><div style="text-align: justify;"><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com5tag:blogger.com,1999:blog-8752047605383034870.post-41814372854909283102010-10-20T11:19:00.001+08:002012-04-06T19:02:48.594+08:00Mizuno Wave Run17th October, 2010<br />
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<div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtw86nX28r_B8ywQv_3GUP7getyKNbQB81eRWhg-wxj1Qp-uYKndyliVhrbWNkPYyIgJ5IPJ2VgNBtGt7SwegMzWUi1OrKihGwhlB5a1GR4pvR3sfVLx89nORgWM3i_-4_sw0eBxGnLvA/s1600/mizuno+002.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtw86nX28r_B8ywQv_3GUP7getyKNbQB81eRWhg-wxj1Qp-uYKndyliVhrbWNkPYyIgJ5IPJ2VgNBtGt7SwegMzWUi1OrKihGwhlB5a1GR4pvR3sfVLx89nORgWM3i_-4_sw0eBxGnLvA/s200/mizuno+002.jpg" width="200" /></a> 9th October, 2010</div><div style="text-align: justify;">Picked up the vest and bib at Hotel Sri Petaling on Saturday. With the help of the map, we could easily find it and the place was pretty congested. What's more, just beside the hotel there was a sports warehouse big sales going on. Had a bit of a parking woes but luckily collection was fast and was out of there within 10 minutes.</div><br />
<div style="text-align: justify;">Initially, the plan was to shoot down to Sri Petaling after Nike run on Sunday but thought it would be best to settle it and get it over with on Saturday.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: justify;">We had no idea where UPM was located but because of our run at KLIUC on Aug this year, we sort of seen the UPM signboards in Sri Kembangan and we followed it closely and thus brought us to the destination with great relief. Finding the place won't be a problem anymore if we do a repeat run next year. Reached the venue at 6.30am. Parked at the side of the road and took the shuttle bus to the stadium. </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7SadZXdDWIQJFuKT4b6Mqz3gPL7bsuFelFjNXuKj3Pndvmts5oGS4uaJru6PCNcqpTbpDpoPtffNvJvvPP0gYdBLGArh-ek_PyudIHAYc4lL6KG_s4bmRHqNot5eWQQVCasyfLyYWGzA/s1600/mizuno+008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7SadZXdDWIQJFuKT4b6Mqz3gPL7bsuFelFjNXuKj3Pndvmts5oGS4uaJru6PCNcqpTbpDpoPtffNvJvvPP0gYdBLGArh-ek_PyudIHAYc4lL6KG_s4bmRHqNot5eWQQVCasyfLyYWGzA/s320/mizuno+008.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: justify;">Truth be told, I was feeling sleepy and was not up to it. Since this was our 1st Mizuno run, we have zero idea about the route and heard that the place is quite hilly. Even so, I believe it couldn't be worst than the Meru hills. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHhlX5XB_vt8qM3V6YU2MQbv4eU-_g7Wi_VFXm6-jnlaxtRP_pzO6ZhCiVW79C8kOAxDNpbU20fdvO1AJV7rGGOgmo7Be3TPEb9bH73fHRPUiJRR9lnV6ypsa6znVeLoNmdxkl-eqrzM/s1600/mizuno+009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHhlX5XB_vt8qM3V6YU2MQbv4eU-_g7Wi_VFXm6-jnlaxtRP_pzO6ZhCiVW79C8kOAxDNpbU20fdvO1AJV7rGGOgmo7Be3TPEb9bH73fHRPUiJRR9lnV6ypsa6znVeLoNmdxkl-eqrzM/s320/mizuno+009.jpg" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAocOpf4Up7zzuGQV1_0qmDLQ5efDeq3Qat0ZwcelaVQGrjtpS0T6w_KZVjOl0YaxOTzYDzYs8tDaLg3MQhf8wcrLp5pfBLOmm06XD_M-fZ8qzWNXIdGJUvoFaD9VCMKM9IN0igByAgq8/s1600/mizuno(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAocOpf4Up7zzuGQV1_0qmDLQ5efDeq3Qat0ZwcelaVQGrjtpS0T6w_KZVjOl0YaxOTzYDzYs8tDaLg3MQhf8wcrLp5pfBLOmm06XD_M-fZ8qzWNXIdGJUvoFaD9VCMKM9IN0igByAgq8/s320/mizuno(1).jpg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;">H with the orange head band</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">A very big crowd. The guys had to wait for 10min as ladies were gunned off 1st at 7.15am. As we ran out of the stadium, there were many late arrival walking towards the stadium. Pity them as they have to walk about 1.5km and climb the steep hill to reach the stadium. About 2km into the run I heard the ambulance sirens wailing in the distance. Oh no, someone must be in trouble and needed help. The 1st guy overtook me at about 2.5km...it was fast and more guys followed later on.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">There were 2 water station at 4km and 8km. UPM is really huge, following the crowd we ran passed faculties, colleges, offices, hostel etc and finally making it back to the stadium. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcHRpGP36hyphenhyphenBWAKmhewUaNkvc1UMuDxQmETQsoHAM4FbdML7cPH5Ck4KlF61Q53v9HfX-plWTJwLDI7fp4vfrC-dxj9KoDrYape2CVUoBVz3jCbnhkjVHmhqv3vNxr-l9oKAvh9k37KI/s1600/mizuno+010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcHRpGP36hyphenhyphenBWAKmhewUaNkvc1UMuDxQmETQsoHAM4FbdML7cPH5Ck4KlF61Q53v9HfX-plWTJwLDI7fp4vfrC-dxj9KoDrYape2CVUoBVz3jCbnhkjVHmhqv3vNxr-l9oKAvh9k37KI/s320/mizuno+010.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> Hills</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUy3vB1mpnWozMW_uLwU_rMQJlK13_8yPAE6L8XP3POj-5MK9XCVJWMmULzmnrsJO_jogOI5DdLHLVuu4yNDt_M0jPef4PHWRYHFPMB_MVmGckOdvHlvviKrwzuVZnoGyxPaGUCYqa6I/s1600/mizuno+013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUy3vB1mpnWozMW_uLwU_rMQJlK13_8yPAE6L8XP3POj-5MK9XCVJWMmULzmnrsJO_jogOI5DdLHLVuu4yNDt_M0jPef4PHWRYHFPMB_MVmGckOdvHlvviKrwzuVZnoGyxPaGUCYqa6I/s320/mizuno+013.jpg" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"> Hills</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHTHLO30UriTsevIeUsL5GAbV7aHJJz4REM8qQ5hZXT7pE3XBaUlwJAaJWBK6w-dOPTgLsaTiWSnWvjV0_gZeyADdrnz0je29I5ZNB4OQir-gEu9SP4CI4DjiMb8qipePSBXevagnurAM/s1600/mizuno+015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHTHLO30UriTsevIeUsL5GAbV7aHJJz4REM8qQ5hZXT7pE3XBaUlwJAaJWBK6w-dOPTgLsaTiWSnWvjV0_gZeyADdrnz0je29I5ZNB4OQir-gEu9SP4CI4DjiMb8qipePSBXevagnurAM/s320/mizuno+015.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"> With 1km left after the 10km marker this last hill was a real killer. Practically, everyone walked and both my legs were stiff and weighed like a log. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7xiNaIAFrxj8yUUQz1emCklMKgiQKScJ73mNGG7obEn1uzj2UUD840WymrRM9iD0P4zpM1qT5k4UlwO6PZN6iu3t9Aa7RR34Ro1trWiZfuOeXod-v97irAC9BHBMcHZ6vgpxhPQTljA/s1600/mizuno+016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7xiNaIAFrxj8yUUQz1emCklMKgiQKScJ73mNGG7obEn1uzj2UUD840WymrRM9iD0P4zpM1qT5k4UlwO6PZN6iu3t9Aa7RR34Ro1trWiZfuOeXod-v97irAC9BHBMcHZ6vgpxhPQTljA/s320/mizuno+016.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;">Goodies bag collection. Didn't get any medal but we tried our best. A certificate will be posted to us via mail.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA26sFYQzMwkS6Fu01A9gUUciQmdNuVaJKA1dnjtOoc5plfR2kG9VpFJNlLqB6mSm0iUrS8w6uSTqhmAEPd6hZoNImtVzEmO3AsaxLXknlqcoHAoT-9iamMMPSgeaHi6H-MG4ZwyEd0RU/s1600/mizuno+017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA26sFYQzMwkS6Fu01A9gUUciQmdNuVaJKA1dnjtOoc5plfR2kG9VpFJNlLqB6mSm0iUrS8w6uSTqhmAEPd6hZoNImtVzEmO3AsaxLXknlqcoHAoT-9iamMMPSgeaHi6H-MG4ZwyEd0RU/s320/mizuno+017.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: justify;">A quick interview with a Meru hills survivor :</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Me : How was your run?</div><div class="separator" style="clear: both; text-align: justify;">He : Okay lah. Quite tough.</div><div class="separator" style="clear: both; text-align: justify;">Me : Which hill was tougher? The Meru hills or these hills?</div><div class="separator" style="clear: both; text-align: left;">He : The Meru hills was tougher. These are 2nd tough.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDydNIbfbcUsG0gR5oi4G76RAvvzdcBxiHzJMzmVZY8nrOtxu0P76IzEWOs1V3ntxStNI6QOLLB7z2auTrDps5L3hC735kbh1PAcDnXl2Ctq16yUVLOI40taW4Pduey4Tcm_AAEqyaOhY/s1600/mizuno+018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDydNIbfbcUsG0gR5oi4G76RAvvzdcBxiHzJMzmVZY8nrOtxu0P76IzEWOs1V3ntxStNI6QOLLB7z2auTrDps5L3hC735kbh1PAcDnXl2Ctq16yUVLOI40taW4Pduey4Tcm_AAEqyaOhY/s400/mizuno+018.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"> The long walk back to the car park at 1.5km. (Shuttle bus was not provided. No choice but to treat it as our recovery walk!). On the left are the runners that have yet to complete the race. </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHXvS0bzbqwUlWG_QiOeeFn8BmtM4iptlgGEzbJ6XssEMpA_WXV6-xA41oSGvpHF6nfAKAd4v3efTYL-Yz7q3RSBHJykFepTSF8HnBweMuZxU3kC71fOz80hyRag3NbHpi2MnoMh8YNCg/s1600/mizuno.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHXvS0bzbqwUlWG_QiOeeFn8BmtM4iptlgGEzbJ6XssEMpA_WXV6-xA41oSGvpHF6nfAKAd4v3efTYL-Yz7q3RSBHJykFepTSF8HnBweMuZxU3kC71fOz80hyRag3NbHpi2MnoMh8YNCg/s320/mizuno.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: left;">Distance : 11km </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">My results : Women Junior Veteran His Results : Men Junior Veteran</div><div class="separator" style="clear: both; text-align: left;">Category Position : 83 Category Position : 293</div><div class="separator" style="clear: both; text-align: left;">Gender Position : 354 Gender Position : 1583</div><div class="separator" style="clear: both; text-align: left;">Overall Position : 2087 Overall Position : 1873</div><div class="separator" style="clear: both; text-align: left;">Split Time : 46:47:29 Split Time : 44:32:96</div><div class="separator" style="clear: both; text-align: left;">Gun Time : 1:24:51 Gun Time : 1:21:20</div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: justify;"><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-47533463249795264492010-10-13T01:07:00.004+08:002010-11-30T18:56:34.222+08:00Nike City 10k KL10th October, 2010<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6czSPwv_vq57Pu1_Zmm8164F7H6QzwHYBiSOXPyz7jAjcQhNUH5h4ecsb2KxwKsG_nhO34Oyq_jM3td7XrobJxYjRJEDRmTPFviyYMCHfhMVDgMIhGDbDFOvvmgQpXFG9frQND6DQul0/s1600/nikephotos+021.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6czSPwv_vq57Pu1_Zmm8164F7H6QzwHYBiSOXPyz7jAjcQhNUH5h4ecsb2KxwKsG_nhO34Oyq_jM3td7XrobJxYjRJEDRmTPFviyYMCHfhMVDgMIhGDbDFOvvmgQpXFG9frQND6DQul0/s200/nikephotos+021.jpg" width="150" /></a></div><br />
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Nike Tag line : Just Do It. <br />
My Tag line : I Did It.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTcyS_JmtKpn5SecgAmmU4U88j9phr4m0p1SQ49T0MDm8HUz-c8qa9fkSRq79EQK2FSoXZCGAGHSFKY4eS8Gu_HLgx720FjY_Bw9PqdQtlblH_8i6h9mwLgWDkBu3o6ef1dutnGn1E850/s1600/nikephotos+026.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTcyS_JmtKpn5SecgAmmU4U88j9phr4m0p1SQ49T0MDm8HUz-c8qa9fkSRq79EQK2FSoXZCGAGHSFKY4eS8Gu_HLgx720FjY_Bw9PqdQtlblH_8i6h9mwLgWDkBu3o6ef1dutnGn1E850/s320/nikephotos+026.jpg" width="320" /></a></div><div style="text-align: center;">We came in peace not war.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jiYgbsYWxec9QIMe-G_DfcQ1CGfDGyDWrN3sUsPbdr8RBwEKiC_hkys71_MFgh_eo0Nd4zjDQpvebyvETPGWJPF1tmC-10bMZWV55hYjrUllYqZJNJPmGRjpDyOQDOjx2UfIQqxZUBU/s1600/nikephotos+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jiYgbsYWxec9QIMe-G_DfcQ1CGfDGyDWrN3sUsPbdr8RBwEKiC_hkys71_MFgh_eo0Nd4zjDQpvebyvETPGWJPF1tmC-10bMZWV55hYjrUllYqZJNJPmGRjpDyOQDOjx2UfIQqxZUBU/s320/nikephotos+007.jpg" width="320" /></a></div>Look who I bumped into at the starting line...tententen... non other than Azza busy sms-ing away. I could easily spot her today without her fmv vest. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjou785aNYEzo4SfHNGwyzM97c0Lr9O0A-OtFNtrsa7RxV9a1mPGn1jV3RulNB6HU4KYcwaPZ_P87zyibmC1uovsS-HS0MYM6-EljT0jk8Cq-ATHAXLQXZYAPAc34Vdy6iv1zwlPAezgtQ/s1600/nikephotos+006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjou785aNYEzo4SfHNGwyzM97c0Lr9O0A-OtFNtrsa7RxV9a1mPGn1jV3RulNB6HU4KYcwaPZ_P87zyibmC1uovsS-HS0MYM6-EljT0jk8Cq-ATHAXLQXZYAPAc34Vdy6iv1zwlPAezgtQ/s320/nikephotos+006.jpg" width="320" /></a></div><div style="text-align: justify;">Start and End point at KLCC Jalan Binjai car park. The 5km runners on the left and 10km runners on the right, being divided by the row of plants. We were all gun off at the same time. It was really crowded at the start until the split of the 2 groups at about 4km. It was much easier to maneuver in between foot traffic from then onwards. Phew...</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgodITcRI9D36fMIExG6_0pqf_Zg7msyqrn0iavTilcIPuRjSENqBEh9xP3iwWWNnkXhF9VJ_DnL-PdOKvwJ-jEARCrrP6p4OQIFhe2XmqZpGheJVM3-_h8-lTNXb9PD3zmFS8ccXNOGRA/s1600/nikephotos+012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgodITcRI9D36fMIExG6_0pqf_Zg7msyqrn0iavTilcIPuRjSENqBEh9xP3iwWWNnkXhF9VJ_DnL-PdOKvwJ-jEARCrrP6p4OQIFhe2XmqZpGheJVM3-_h8-lTNXb9PD3zmFS8ccXNOGRA/s320/nikephotos+012.jpg" width="320" /></a></div><div style="text-align: justify;">This was the 1st time I had seen so many people wearing the same tee shirt on the same day for the same purpose. I think it's pretty awesome. Not too thrill about the color though but with our bib no. printed on it, all runners must wear the event tee. With each having a different bib no. it makes it one of its kind in the world. As long as it is comfy, I don't mind even if I glow in the dark. That's the whole idea I think to glow, be seen and be safe while running on the street.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAcF6MY-iZNDx7ku9PpNY83tB06pw5MddpCEKXun1TAQMir-fjvc8s-GVU4R8q5eZfMHcqrSeEg9ONCmDhk0vEyTrvbVRo-o6VjCcYbTLe-mdOnyAQGs5TDnmalfJbfOhhgs5KFV2nSv4/s1600/nikephotos+022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAcF6MY-iZNDx7ku9PpNY83tB06pw5MddpCEKXun1TAQMir-fjvc8s-GVU4R8q5eZfMHcqrSeEg9ONCmDhk0vEyTrvbVRo-o6VjCcYbTLe-mdOnyAQGs5TDnmalfJbfOhhgs5KFV2nSv4/s320/nikephotos+022.jpg" width="320" /></a></div><div style="text-align: center;">Still waiting for the gun off at 7.15 am. Till now don't know what to expect. Suspense!!! </div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_bVtHFznZiR22gdKJxxHwoIC2tJtjJOef1b6bE2d5q15OTfqY9moao55Ec-TfrKZmvBS_F4u8EZ2_w8Z0lCEZtivLRHDrd_tcYpKuwkR_VNLD7Fpo5I6U4mlqXw_kr0kw0WUJ9G802YM/s1600/nikephotos+025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_bVtHFznZiR22gdKJxxHwoIC2tJtjJOef1b6bE2d5q15OTfqY9moao55Ec-TfrKZmvBS_F4u8EZ2_w8Z0lCEZtivLRHDrd_tcYpKuwkR_VNLD7Fpo5I6U4mlqXw_kr0kw0WUJ9G802YM/s320/nikephotos+025.jpg" width="240" /></a></div><div style="text-align: center;">Hey dude, whats up??</div><div style="text-align: left;"><br />
</div><div style="text-align: justify;">I was so looking forward to this run and I came, I ran and I thoroughly enjoyed it all. Running through the streets of KL bypassing the shopping complexes and taking in the sights of KL's beautiful skyline at the highway. Oh, shoot!! Could have taken more pictures but too bad the memory card was full. Must rectify this problem...soon! There were deejays at 4 different locations along the route. It was very entertaining and kept our mood going and keeping us strong. Also had pom-pom girls cheering us on. There were never a dull moment at all. </div><div style="text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDTv1MBI8vdKlX_NcAy4024hM7Sm9od70ifqb-QQLzR0KjJ3weaU5CLMNY2r9UQ34vdcjnBKOd_DjOhUeSRi8LrZnBMvFqk0nFs4q6NPg9ghPM0VeitzrGH3mtbtRz9nhhV8fbu5tv99w/s1600/nikephotos+029.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDTv1MBI8vdKlX_NcAy4024hM7Sm9od70ifqb-QQLzR0KjJ3weaU5CLMNY2r9UQ34vdcjnBKOd_DjOhUeSRi8LrZnBMvFqk0nFs4q6NPg9ghPM0VeitzrGH3mtbtRz9nhhV8fbu5tv99w/s320/nikephotos+029.jpg" width="320" /></a></div><div style="text-align: justify;">Along Akleh highway. Thankfully, the weather was good and not hot that morning, otherwise we could be half baked under the sun.<br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbBq4b73lROGd1v7C0Ce0I2yGKRMymuNSKCkclrj6qoCeWokCrScKAE25m9e8WikHdGa7gI3Z1klp0hcUoouD39UQNq6KQjMV2YxSIQ1K84g15wSaGfVTqvFQFhvBKdeLAOSKqT5frPUA/s1600/nikephotos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbBq4b73lROGd1v7C0Ce0I2yGKRMymuNSKCkclrj6qoCeWokCrScKAE25m9e8WikHdGa7gI3Z1klp0hcUoouD39UQNq6KQjMV2YxSIQ1K84g15wSaGfVTqvFQFhvBKdeLAOSKqT5frPUA/s400/nikephotos.jpg" width="400" /></a> </div><div class="separator" style="clear: both; text-align: center;">Had a quick snapshot before walking back to KLCC under ground car park.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVcKNiLP5HpTziYVwkIKSFrCsIE5pCxyhAft0U_wE6zBvUxZeTWH31aldIUn5e-1tL1hxpUg7WSJ1YrscZybcDgwo5TsFOwkY9JKTYJD_08zksepO16hWhM2y326uai-sn8LznJquaViw/s1600/nike3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVcKNiLP5HpTziYVwkIKSFrCsIE5pCxyhAft0U_wE6zBvUxZeTWH31aldIUn5e-1tL1hxpUg7WSJ1YrscZybcDgwo5TsFOwkY9JKTYJD_08zksepO16hWhM2y326uai-sn8LznJquaViw/s320/nike3.jpg" width="320" /></a></div><div style="text-align: center;">Thanks to pmtey for this picture of Herman. Couldn't find mine. It is not possible to capture everyone.<br />
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<div style="text-align: justify;">Checked my Nike+ sports band. Finished the 10km run in 1hr 17m. That's my contribution for this challenge. We run KL...yeay!!</div></div><div style="text-align: left;"><br />
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<div class="separator" style="clear: both; text-align: center;"></div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com4tag:blogger.com,1999:blog-8752047605383034870.post-18612237118919753372010-09-29T00:52:00.001+08:002010-09-29T01:11:38.014+08:00Olympic Day Run 201026th September, 2010<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYt6mUyVD4s4N3MAOSYZeUP-Ncy6jFb-7Y2sz8JCP3omW2VH1iIINfdjBemhhnyNIW7Hvca1PslFWo5vNPgQ35vBNxAgXeYjBCihgSKhyrPfJd0IRhdTsPPSTLT0oKaCa9Q4dCQtUmDeQ/s1600/olympic+photos+006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYt6mUyVD4s4N3MAOSYZeUP-Ncy6jFb-7Y2sz8JCP3omW2VH1iIINfdjBemhhnyNIW7Hvca1PslFWo5vNPgQ35vBNxAgXeYjBCihgSKhyrPfJd0IRhdTsPPSTLT0oKaCa9Q4dCQtUmDeQ/s320/olympic+photos+006.jpg" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: justify;">This was our 1st Olympic Day run and looking around, I gathered this event is most popular among school children. Happily, we joined in the fun and might be lucky to get a medal if we try or run hard enough. With a cheap fee of RM10.00, we had nothing to lose except lose some fat and burned off some calories on a beautiful Sunday morning.</div><br />
<div style="text-align: justify;">Most runners were seen wearing the McD tee shirt which comes in red, yellow, green and blue. I felt giddy looking at it. While at the waiting area, I was momentarily transported back to my school days when I represented green color in sports. Hmm...not a time to daydream at that moment for I had a task to do, to finish at least in 50th position to secure a medal. Looks far-fetched but in the end it's the effort put in that matters the most.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Gun off at 7.30 a.m sharp. The distant was a short 7 km with 3 torturing hills that I love to hate which were along Jalan Tunku right up to Jalan Parlimen. Water station at 3/4 km mark and quite disappointed because only plain water was served. With the sun already out and blazing hot, 100 plus would be a nice. About 1km to the finish line along Padang Merbok, I saw Azza (bib no. E5244) hehehe...I tried to give chase, to say 'Hi' and surprise her but my tired legs had me walking instead :( I should have whip out my camera and snap her rear view hahaha ...(just kidding). Maybe, next time...<br />
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At the end of the run, we had a cup of coke and immediately left the venue. </div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNn1jQeH0PaEuJ4YIquF_XWG7MFivo9ZtBjdBImF_mT8_dttD6XQMQIV5fZQHwaoYRwN2N2kR0jR-4Wm_Knn-ytpxcZBYwusNEhBVw26CLNFeejZsvNqpcmDuZMNHIQqAOTis7Qf3J9Q/s1600/olympic+photos+002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNn1jQeH0PaEuJ4YIquF_XWG7MFivo9ZtBjdBImF_mT8_dttD6XQMQIV5fZQHwaoYRwN2N2kR0jR-4Wm_Knn-ytpxcZBYwusNEhBVw26CLNFeejZsvNqpcmDuZMNHIQqAOTis7Qf3J9Q/s320/olympic+photos+002.jpg" width="320" /></a></div><div style="text-align: center;">Bangunan Sultan Abdul Samad. What a beautiful lighting!<br />
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</div><div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-G8ykOasScFYwkFqKiODfUkhlBVt5BVRgm9t5QnfF6aV9Ac2R_PMS_Q7BrqKsJqg_u_QxbmPYWO2yShybmhQpCbpXwCZelbnIVITvc05852SHkR_u7yN7yUKijUj84ZtblR-ySI5E68Y/s1600/olympic+photos1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-G8ykOasScFYwkFqKiODfUkhlBVt5BVRgm9t5QnfF6aV9Ac2R_PMS_Q7BrqKsJqg_u_QxbmPYWO2yShybmhQpCbpXwCZelbnIVITvc05852SHkR_u7yN7yUKijUj84ZtblR-ySI5E68Y/s400/olympic+photos1.jpg" width="400" /></a></div><div style="text-align: center;"> Warming up session with celebrity Ronald McDonald on the far left.<br />
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</div></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: left;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio-nEzHulEmifSlSqILwjp4lI-Pxmlz5BQ_M7x9gF4q8IitfcrXHbv6YW-XORM32JgBichqOr9ouBvB-Rb4seIHUUxFe0au4a5lzcm_3qGsmw_ULeXmBHP-qVV-00S6isA9hcTxSIPOY8/s1600/olympic+photos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio-nEzHulEmifSlSqILwjp4lI-Pxmlz5BQ_M7x9gF4q8IitfcrXHbv6YW-XORM32JgBichqOr9ouBvB-Rb4seIHUUxFe0au4a5lzcm_3qGsmw_ULeXmBHP-qVV-00S6isA9hcTxSIPOY8/s400/olympic+photos.jpg" width="400" /></a></div><div style="text-align: center;">The Mc Attack smile!!!<br />
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</div></div><div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyKowKpqFuggYTI_lkQ6jI57Y4wp_yXEoA1jLY1AvRzHLZw1ZGEtYIguUeQf4sK_fqHpZ5G6MeL_t0sVD6dz1EcXCIJ1oNJSTvQwEKxTNJxMANHfJV_RVmTYdvrjqK2HjHUvXSICLr7ws/s1600/olympic+photos+014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyKowKpqFuggYTI_lkQ6jI57Y4wp_yXEoA1jLY1AvRzHLZw1ZGEtYIguUeQf4sK_fqHpZ5G6MeL_t0sVD6dz1EcXCIJ1oNJSTvQwEKxTNJxMANHfJV_RVmTYdvrjqK2HjHUvXSICLr7ws/s200/olympic+photos+014.jpg" width="200" /></a></div><div style="text-align: left;">See what happen when you get Mc Attack!! So, that was our lunch that afternoon and putting back the calories and adding a couple more back to our system!! :) Ha ha.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEQb2dWS61hQaHTVtmS-PgjVvzZMElEUOX0uY-xEqB3WrdNYf8UKzavs7P_wrJp0Qyw94myMwBCK1CedPD8W_PasIFOn5D3D0GwcMRQRVjj0FOn1apq6fVhj4h-fv38AAETEO3mphfHsc/s1600/olympic+photos+008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEQb2dWS61hQaHTVtmS-PgjVvzZMElEUOX0uY-xEqB3WrdNYf8UKzavs7P_wrJp0Qyw94myMwBCK1CedPD8W_PasIFOn5D3D0GwcMRQRVjj0FOn1apq6fVhj4h-fv38AAETEO3mphfHsc/s320/olympic+photos+008.jpg" width="320" /></a></div><div style="text-align: center;">I like this advertising board. It's so colorful.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAdtsVqXCQNHvMwVXZqzFHaVuWbnZWU1gQt5GugdB3gA0wHduacOXwqA67H_m-IfcmbWqRzwNXUSBY2WySiRvDHEEk7_rqq-GBaAk5PJDmqArNKc0zDpy9-riqxck2maw4POlHSbDeyY/s1600/olympic+photos+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAdtsVqXCQNHvMwVXZqzFHaVuWbnZWU1gQt5GugdB3gA0wHduacOXwqA67H_m-IfcmbWqRzwNXUSBY2WySiRvDHEEk7_rqq-GBaAk5PJDmqArNKc0zDpy9-riqxck2maw4POlHSbDeyY/s320/olympic+photos+001.jpg" width="229" /></a></div><div style="text-align: center;">A Certificate of Participation. Only 50 medals were allotted under my category and there are many good runners out there. </div><div style="text-align: left;"><br />
Till the next running event, Cheers for now.<br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-79512751777631563312010-09-18T10:52:00.000+08:002010-09-18T10:52:57.791+08:00Admiral Methodist Charity Run 2010<div class="separator" style="clear: both; text-align: left;">16th September, 2010 (Hari Malaysia)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ82P-_w4Yhv9xc3OdajlneLHqFC0MMkeZ0M-dwKM5PVneWaMz43Hg3w5lVuP1yw0si1nZL0n9TQhbjGNQch9YtxbY94jrXe8QwRW4FATCr0CayWAiVyMh4pkN9k1PSHSHfV5ok8EsP6s/s1600/admiral+photos+004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ82P-_w4Yhv9xc3OdajlneLHqFC0MMkeZ0M-dwKM5PVneWaMz43Hg3w5lVuP1yw0si1nZL0n9TQhbjGNQch9YtxbY94jrXe8QwRW4FATCr0CayWAiVyMh4pkN9k1PSHSHfV5ok8EsP6s/s400/admiral+photos+004.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: justify;">As the name suggests, this is a charity run and a good turnout of participants despite it being held on a public holiday . The route is all flat and straight around Bandar Botanic east and west walk. The water station was at half way mark at 3km. Everyone seems to have a jolly good time, with a dose of morning exercise and earning each a finisher medal to cherish at the end....me included :) I was feeling a bit under the weather and could have stayed at home instead but that did not deter me to join in the fun. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Before the run, after much observation, I noticed some runners enjoying their breakfast of nasi lemak 20 mins before start. A last minute pre carbo loading, I presume or probably a free meal provided by the organizer. Although it was a small scale run but it was quite well organized and certainly have that kind of atmosphere where everyone were doing their part in the name of charity.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVucriuFbKoOhWPFkGgcgRHncjgXxJHH8Sqd_TKHpuM84RU6hfwGS7AyudjotmJLv2yZdFQddfSMI3Z6aI9Kyccyo22H-CQdoRN7O9ywiJmT0ClkdsBFv2U0JBapNj_iMJb6T2mnT3WM/s1600/admiral+photos+005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVucriuFbKoOhWPFkGgcgRHncjgXxJHH8Sqd_TKHpuM84RU6hfwGS7AyudjotmJLv2yZdFQddfSMI3Z6aI9Kyccyo22H-CQdoRN7O9ywiJmT0ClkdsBFv2U0JBapNj_iMJb6T2mnT3WM/s320/admiral+photos+005.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">The finisher medal for the effort put in and doing my bit for charity at the same time.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmfwPuu26TLHpyReoLYMohmBCs2xD9GakioxcLwQhQCF7IDIN-_6ZuQKC9cIm614bptpDR7mREPt1G3EqzbYde38rNDEdnXdkOCXLksehfBdmmymejSX1H0Hy-ptmctZeztYzlgmIoFhU/s1600/admiral(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmfwPuu26TLHpyReoLYMohmBCs2xD9GakioxcLwQhQCF7IDIN-_6ZuQKC9cIm614bptpDR7mREPt1G3EqzbYde38rNDEdnXdkOCXLksehfBdmmymejSX1H0Hy-ptmctZeztYzlgmIoFhU/s320/admiral(3).jpg" /></a></div><div class="separator" style="clear: both; text-align: center;">Try to spot me if you can.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Y8U8836YBB8jeeDjGLLqRuup7W8cxuL03XlDX2XHsBYNb0gxjtnsC0YA3zBzLkFK2TGCGr165GAyKZJJ3HJuYVvUI57METYhGgqUkCxk6uiFD5wErRbvVzxIKGP8v18-D0cI9IdHzu0/s1600/Recently+Updated.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Y8U8836YBB8jeeDjGLLqRuup7W8cxuL03XlDX2XHsBYNb0gxjtnsC0YA3zBzLkFK2TGCGr165GAyKZJJ3HJuYVvUI57METYhGgqUkCxk6uiFD5wErRbvVzxIKGP8v18-D0cI9IdHzu0/s320/Recently+Updated.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;">"Chase me if you can." Looks like REAL!!!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">We decided to skip the lucky draw.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: justify;">I felt something was missing though and much to my amusement as we were about to leave the venue, the gardenia bread van just arrived in time. We turned back and make a beeline for it. And that sort of makes a fun run a complete fun run event!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Happy Malaysia Day!</div><div style="text-align: right;"></div><div style="text-align: right;"></div><div style="text-align: right;"><br />
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</div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com2tag:blogger.com,1999:blog-8752047605383034870.post-82297532960838450122010-09-02T11:41:00.002+08:002010-09-08T21:06:55.506+08:00Larian Patriotik 20103Oth August, 2010<br />
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I was clueless about the route from the beginning and it seems no one knows about it at all :(<br />
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After the run, as I can recall, this was the 5km route...<br />
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<div style="text-align: justify;">Start from Stadium Kota Raja to the main road and turn left towards Istana Klang. After the Istana, turn left again and pass by Sekolah Menengah Sri Lethil (* this stretch is quite dark, quiet and lonely*) (Any invisible friends? I hope not! Not during the hungry ghost festival, not over yet anyway, still another week to go.) </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Run towards Jln Kg Jawa and exit the masjid, turn left and run behind Stadium Kota Raja until to the traffic light. Turn left again and run towards Klang Magistrate. At the traffic light, turn right towards Klang KTM station and pass by Klang Post Office and OCBC bank. Once reach the KTM junction, turn left and run towards Klang Police Station (HQ) and Bomba station.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">(*Water station beneath the bridge in front of police station.) From bomba station, turn right and run along Little India towards roundabout and pass by Klang library and convent school. Once reach the roundabout, turn left and run towards Istana again until to Menara A&M (AIA), turn right and run all the way to the finish line inside the Stadium Kota Raja. That was it! Many left turning and a good way to know Klang by Bus No. 11 (by foot, I mean!). Happy Merdeka!! </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">My home town is in Cheras, KL but having stayed in Klang for 12 years now, I kinda love it here now than I did back then when I 1st moved here. One simple reason is the above 5km route, we can find the amenities within that radius and it is convenient, and close by. Save time and petrol as well . No worries about traffic jam either, many side roads, short cuts and back lanes behind shops and houses we can exit in and out to avoid traffic. Herman knows best in this department ha ha!!</div><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAvH6Y0bhbiwnI9jpwVeSccbOrlk9KQgrc1n6y6eYE85o7lZWEeaChpuq6npyRdGrFkoFxej70PLe94BCzb_yPl7s3HnqcJRuxsvk2FrjyQlWOa6gUqUZA5XdLBdrQ5zmvmZ_CJpmJqcA/s1600/klang1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAvH6Y0bhbiwnI9jpwVeSccbOrlk9KQgrc1n6y6eYE85o7lZWEeaChpuq6npyRdGrFkoFxej70PLe94BCzb_yPl7s3HnqcJRuxsvk2FrjyQlWOa6gUqUZA5XdLBdrQ5zmvmZ_CJpmJqcA/s320/klang1.jpg" width="320" /></a></div><div style="text-align: center;">Me with June-anakmami.blogspot.com</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj03V4p-ALwQmecfcqE-mLSVdw2Z3G0jRA5VTKETVjvMoZtNl1mWK6gQiPs2mg3hFqqf5cfu3-oAR4A1K_nkU0Hl59E5X1HGo0-UksymkBwmK7RBEQsmfHGiF7wpt3F40LoOhB_LxR_0KI/s1600/klang3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj03V4p-ALwQmecfcqE-mLSVdw2Z3G0jRA5VTKETVjvMoZtNl1mWK6gQiPs2mg3hFqqf5cfu3-oAR4A1K_nkU0Hl59E5X1HGo0-UksymkBwmK7RBEQsmfHGiF7wpt3F40LoOhB_LxR_0KI/s320/klang3.jpg" width="320" /></a></div><div style="text-align: center;">June, Me with Azza </div><div style="text-align: center;"><br />
</div><div style="text-align: left;">Got my medal in 13th position. Reminds me of anakmami's birthday!! How cool is that!? Maybe next time I'll get a medal with my birthday on it, with a bit of luck. </div><div style="text-align: center;"><br />
</div><div style="text-align: justify;">Herman in 46th position. He did the 7km route. By the way, where were all the fast and furious runners? My guess is they were taking advantage of the long weekend break and going on holiday somewhere, somewhere.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0blYPDZXvGIla770rPVf5c52YqVYSxEfBjOiGdnLndv6U8xRN96Lu56NPxhqYJys3UCbxY875Vmz6Wo6HVYilDm_G25xD6xR2Zh4dzXJiw_OP3SDIFo3nAnSCydcDu5AYWC5rZzoKcBI/s1600/patriotik+medal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0blYPDZXvGIla770rPVf5c52YqVYSxEfBjOiGdnLndv6U8xRN96Lu56NPxhqYJys3UCbxY875Vmz6Wo6HVYilDm_G25xD6xR2Zh4dzXJiw_OP3SDIFo3nAnSCydcDu5AYWC5rZzoKcBI/s320/patriotik+medal.jpg" /></a></div>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com8tag:blogger.com,1999:blog-8752047605383034870.post-70537994420097763122010-08-04T00:35:00.002+08:002010-08-04T00:50:33.787+08:00KLIUC Unity Run 2010<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2teTcDL_yfRKC3ECvkcJP1bUiIhvyFRZpB2Hw1N3Bt516ZVSTqBzr7ao6CeRTUbHajkcdDTNCANcdis5FdiF_PBmOSkOB85piyzZUXtzwAjTwj20TpnQMCWeK46BsE4WjteMBO1oXkPE/s1600/kliuc+photos+001.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2teTcDL_yfRKC3ECvkcJP1bUiIhvyFRZpB2Hw1N3Bt516ZVSTqBzr7ao6CeRTUbHajkcdDTNCANcdis5FdiF_PBmOSkOB85piyzZUXtzwAjTwj20TpnQMCWeK46BsE4WjteMBO1oXkPE/s200/kliuc+photos+001.jpg" width="200" /></a></div>1st August, 2010<br />
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<div style="text-align: justify;">Very often during my runs, I'll come across runners stopped in between run to snap a picture of their liking along the running route. So, I thought I will give it a try. I had my 1st experience today and it was quite fun to stop and snap pictures, store and review it at the end of the day. A good break from the forward plodding and a camera can make a good companion too especially when my running partner (Herman-in this case) again left me behind to chase after his PB!! Boohoo... </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Everything went on smoothly without a hitch from when we left home to the 45minutes drive to KLIUC. I even had a couple hours of good sleep and the nice cooling weather awaiting us in the morning.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXV2AxykYrURieLpmrqB24NOpb1JDdGkjCjS1nbl47LftDa0jyWjuwg8W1_qUH08f-fkQceTUwPQO9hZ-TSJ6vvPDGDJLTaq2B5z6IZ7NnZo5kKz5wjU9AaTlFjSYP9fFU-Z-P1_ooUjs/s1600/kliuc+photos+004.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXV2AxykYrURieLpmrqB24NOpb1JDdGkjCjS1nbl47LftDa0jyWjuwg8W1_qUH08f-fkQceTUwPQO9hZ-TSJ6vvPDGDJLTaq2B5z6IZ7NnZo5kKz5wjU9AaTlFjSYP9fFU-Z-P1_ooUjs/s320/kliuc+photos+004.jpg" width="320" /></a></div><br />
We had to hold on tight to each other as there was a strong wind (typhoon) coming from the east. <br />
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**Just kidding about the typhoon. I made that up**<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-Sz-zwcMWt_nEtrBM9OX9ZF7JU4dkp70vh5MxPsz2u3fWh7O_Sx-xSqWXrU3XYCtMMsjjWpzN3NEsDVg7a9ICcZhpPXSSWr1nsUwvqbgIc3c87VO6vv2lXwIkPX_6mTWGEbwNQQvzGc/s1600/kliuc+photos+009.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-Sz-zwcMWt_nEtrBM9OX9ZF7JU4dkp70vh5MxPsz2u3fWh7O_Sx-xSqWXrU3XYCtMMsjjWpzN3NEsDVg7a9ICcZhpPXSSWr1nsUwvqbgIc3c87VO6vv2lXwIkPX_6mTWGEbwNQQvzGc/s320/kliuc+photos+009.jpg" width="320" /></a></div><br />
The one and only water station.<br />
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<div style="text-align: justify;">An example of many curve roads and gentle slopes but still can be tough for 1st time runners but then it's nothing compared to the meru hills!</div><div style="text-align: justify;"><br />
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<div style="text-align: justify;"> Nice big shady trees along the route and I love it. Gives me a feeling of being one with nature, so peaceful, cool and calming effect and good for long runs too.</div><br />
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More greenery. To the guy looking behind **Whataya looking at?**<br />
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The roundabout. We took the 3 o'clock turn leading to the campus. Not very far now to finish. Happy :)<br />
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<div style="text-align: justify;">The final loop after touring the whole 2km on campus ground. By now I know the campus like the back of my hands. Quite big!</div><br />
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<div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxS9SCr1yoNKt1HkkZ3yRDw-SSaEOjmF5GpEc42zZcx3EK-TxGBCtXSS274E6NHupO0VPfT7WP612FOBR8DQVTd_72ekB5mcc-nPOMskLx4vK-uzFWbwYW4eh3LcbpD9PRQqnkuT45h8/s1600/kliuc+photos+014.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxS9SCr1yoNKt1HkkZ3yRDw-SSaEOjmF5GpEc42zZcx3EK-TxGBCtXSS274E6NHupO0VPfT7WP612FOBR8DQVTd_72ekB5mcc-nPOMskLx4vK-uzFWbwYW4eh3LcbpD9PRQqnkuT45h8/s320/kliuc+photos+014.jpg" /></a> </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">About 300 metres to finish line, a petite malay girl urged me to "lari, lari", I got 24 she said and showed me her medal. Ah...that gave me the booster!! Guess what position I got? </div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNpn2hMSu5gnjyGw2Mi-e9o1eWCo2kjha3c_Xvf0bfNKo6d-HWvx-224StW4PcnCN4XDwbSr_3peHtAW-8R7e4OUXNasReWO8vtwbc_WZU8TcS6QZ2HPhyphenhyphenMiC2B2-dsZSWeKzt9HBtFA4/s1600/kliuc+photos+035.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNpn2hMSu5gnjyGw2Mi-e9o1eWCo2kjha3c_Xvf0bfNKo6d-HWvx-224StW4PcnCN4XDwbSr_3peHtAW-8R7e4OUXNasReWO8vtwbc_WZU8TcS6QZ2HPhyphenhyphenMiC2B2-dsZSWeKzt9HBtFA4/s320/kliuc+photos+035.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_OKQVprcI9QWG9T18OT0SJkzlK2Ia-EvcOZe7m2DljbCumm4IhKMqlOUU1En3bKbZY6VlT6OqBiTzA8vSbgT7mV-YC7BxmDvPnsh0UvyxBZE06orVoNF2du6ukhtKI0sGcZy9SKJ7y5w/s1600/kliuc+photos+015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_OKQVprcI9QWG9T18OT0SJkzlK2Ia-EvcOZe7m2DljbCumm4IhKMqlOUU1En3bKbZY6VlT6OqBiTzA8vSbgT7mV-YC7BxmDvPnsh0UvyxBZE06orVoNF2du6ukhtKI0sGcZy9SKJ7y5w/s320/kliuc+photos+015.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiitTpTKrwgsxFjU2gObC_AwZRaXvMxQaJm82at66ifziDU-zQmCBGd3PftvShfAuWrIB7NJFr6gvDntvQjdXEtZ0HR8nuSyFYOd7X75AySPR3wQ1iW5RwwRyk2hjCPg2jytojVvdrqYV8/s1600/kliuc+photos+003.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiitTpTKrwgsxFjU2gObC_AwZRaXvMxQaJm82at66ifziDU-zQmCBGd3PftvShfAuWrIB7NJFr6gvDntvQjdXEtZ0HR8nuSyFYOd7X75AySPR3wQ1iW5RwwRyk2hjCPg2jytojVvdrqYV8/s320/kliuc+photos+003.jpg" /></a></div>Herman - Junior men veteran - 41th position<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkmwIfdiBMTvVwew1FPvrYjkbqoxW3GuGz-zd6KyP0ez0h5Nm9qbbwc7PXXudE9pLbmUYmzQKPKCcnbExVNiJKZ4XIjGx2UTywH2HuFfg39NSqJ4nKYAZYLnT9pS8IVdEgkmUm4azDg5w/s1600/kliuc+photos+005.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkmwIfdiBMTvVwew1FPvrYjkbqoxW3GuGz-zd6KyP0ez0h5Nm9qbbwc7PXXudE9pLbmUYmzQKPKCcnbExVNiJKZ4XIjGx2UTywH2HuFfg39NSqJ4nKYAZYLnT9pS8IVdEgkmUm4azDg5w/s1600/kliuc+photos+005.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkmwIfdiBMTvVwew1FPvrYjkbqoxW3GuGz-zd6KyP0ez0h5Nm9qbbwc7PXXudE9pLbmUYmzQKPKCcnbExVNiJKZ4XIjGx2UTywH2HuFfg39NSqJ4nKYAZYLnT9pS8IVdEgkmUm4azDg5w/s320/kliuc+photos+005.jpg" /></a></div><br />
<div style="text-align: justify;">Me - Women open category - 36th position. Taking into account that I didn't run much and still play play with my camera, I am happy to get it. My aim was to get a finisher medal. Totally surprised and unexpected :) Nice eh??</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfruo_USuCaBxhJo7BD32q9LOhkX_7WjVCOF25ju_LFlCNKX1dS1jTBAngbvtrdnRB_07V6k_myx8fzsHVRUvuiwB2Nz5dUl9tpH9Kpnro4RCdxq33qAlpajkvRWEeemHgmSv2cxQufoo/s1600/kliuc+photos+007.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfruo_USuCaBxhJo7BD32q9LOhkX_7WjVCOF25ju_LFlCNKX1dS1jTBAngbvtrdnRB_07V6k_myx8fzsHVRUvuiwB2Nz5dUl9tpH9Kpnro4RCdxq33qAlpajkvRWEeemHgmSv2cxQufoo/s320/kliuc+photos+007.jpg" /></a></div><br />
The front side of the medal.<br />
<div style="text-align: justify;">All categories have 1st to 50th medals with position engraved on it. The rest are finisher medals.</div><br />
I am very happy. What a beautiful outing. Yeay!!!<br />
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Cheers!<br />
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<span id="goog_483275665"></span><span id="goog_483275666"></span>serenahttp://www.blogger.com/profile/16724579125481714615noreply@blogger.com3tag:blogger.com,1999:blog-8752047605383034870.post-74204256109252635202010-07-13T20:51:00.002+08:002012-03-14T20:56:27.047+08:00Centro Klang Run 2010<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidgrzBl7BN4Q8g5sZRgnScz3Kfe_4evWCw2PNvesAi6rX_NLEt_1CqGjHeWkoM6A87h1RUj3vKJr2IyuNFWO4Bqg-HLY2tuEHt89tls7oU3eDem3jn1v8OHqHAv7fdlQf268rjOC-yJkA/s1600/centrocover.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidgrzBl7BN4Q8g5sZRgnScz3Kfe_4evWCw2PNvesAi6rX_NLEt_1CqGjHeWkoM6A87h1RUj3vKJr2IyuNFWO4Bqg-HLY2tuEHt89tls7oU3eDem3jn1v8OHqHAv7fdlQf268rjOC-yJkA/s200/centrocover.jpg" width="200" /></a></div>11th June, 2010<br />
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This was my 2nd attempt at getting myself a medal as medals were limited.<br />
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<div style="text-align: justify;"><b><i>The highlight of this run</i></b> - Sure felt honored to start the run with <span class="goog-spellcheck-word">Azza</span> (<span class="goog-spellcheck-word">FMV</span> member) whom recently completed her maiden 42km at <span class="goog-spellcheck-word">SCKLM</span> 2 weeks ago. Yeah, we run together at the start and I tried to keep up with her as long as I can but soon run out of steam. At 2.50km only, (smoke got into my eyes) as I was smoked by her. I wished her good luck and told her to run on, hoping to catch up with her later on but with her double turbocharged and her steady pace, I was left huffing and puffing behind. I believed she ran the whole 12km non stop. (And before the run, she told me she was tired, (<span class="goog-spellcheck-word">konon</span>)). From 10km onwards I totally lost sight of her. Anyway, congrats to <span class="goog-spellcheck-word">you, Azza</span>. You are good.</div><br />
<div style="text-align: justify;"><i><b>Who make my day</b></i> - Thanks June (FMV creator) for your D bib. You gave me another 100% <span class="goog-spellcheck-word">chanc</span>es of getting a medal and sorry you had to skip this run and be a volunteer instead. I hope your big toe is getting better and be able to run again soon.</div><div style="text-align: justify;">I registered for D category (200 medals) but somehow got E category bib (100 medals only). I do not have the answer for that.</div><br />
<div style="text-align: justify;"><b><i>How did I fare</i></b> - Despite my tiredness, I managed to complete the run in 74th position and crossed the finish line in 1 piece. I gave myself a pat on the back and I too got a medal (<span class="goog-spellcheck-word">yeay</span>!)</div><br />
Congrats also to Herman for getting a piece of it. (double <span class="goog-spellcheck-word">yeay</span>!!)<br />
At last, we finally achieved our objectives to secure the limited edition medals.<br />
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